11.1 km | 01:04:08 | 05:45/km日期: 2017-01-27 07:33 - 總爬升: 228 m - 卡路里: 824 Cal - 平均步頻: 180
Pace: 05'26" / 05'23" / 05'42" / 05'58" / 06'00" / 06'01" / 06'11" / 08'22" / 05'45" / 05'54" / 09'17" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'23") | 1000 / 1000 |
| 2 | | 05'22" (+00'19") | 1000 / 2000 |
| 3 | | 05'41" (+00'38") | 1000 / 3000 |
| 4 | | 05'58" (+00'55") | 1000 / 4000 |
| 5 | | 06'00" (+00'57") | 1000 / 5000 |
| 6 | | 06'00" (+00'57") | 1000 / 6000 |
| 7 | | 06'10" (+01'07") | 1000 / 7000 |
| 8 | | 05'50" (+00'47") | 1000 / 8000 |
| 9 | | 05'45" (+00'42") | 1000 / 9000 |
| 10 | | 05'53" (+00'50") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 06'23" (+01'20") | 144 / 11144 |
1月累積里程 : 145.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'23" | 00:10'49" |
| 3 | 05'42" | 00:16'31" |
| 4 | 05'58" | 00:22'29" |
| 5 | 06'00" | 00:28'29" |
| 6 | 06'01" | 00:34'30" |
| 7 | 06'11" | 00:40'41" |
| 8 | 08'22" | 00:49'03" |
| 9 | 05'45" | 00:54'48" |
| 10 | 05'54" | 01:00'42" |
| 11 | 09'17" | 01:09'59" |
| 11.1 | 06'21" | 01:10'54" |
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