10.4 km | 00:47:11 | 04:32/km日期: 2017-01-24 15:03 - 卡路里: 712 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 72%
Pace: 04'50" / 04'42" / 04'35" / 04'33" / 04'28" / 04'21" / 04'18" / 04'12" / 04'11" / 03'59" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'50") | 1000 / 1000 |
| 2 | | 04'42" (+00'43") | 1000 / 2000 |
| 3 | | 04'34" (+00'35") | 1000 / 3000 |
| 4 | | 04'33" (+00'34") | 1000 / 4000 |
| 5 | | 04'28" (+00'29") | 1000 / 5000 |
| 6 | | 04'20" (+00'21") | 1000 / 6000 |
| 7 | | 04'18" (+00'19") | 1000 / 7000 |
| 8 | | 04'12" (+00'13") | 1000 / 8000 |
| 9 | | 04'10" (+00'11") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 07'50" (+03'51") | 389 / 10389 |
1月累積里程 : 102.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'42" | 00:09'32" |
| 3 | 04'35" | 00:14'07" |
| 4 | 04'33" | 00:18'40" |
| 5 | 04'28" | 00:23'08" |
| 6 | 04'21" | 00:27'29" |
| 7 | 04'18" | 00:31'47" |
| 8 | 04'12" | 00:35'59" |
| 9 | 04'11" | 00:40'10" |
| 10 | 03'59" | 00:44'09" |
| 10.4 | 07'49" | 00:47'12" |
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