16.1 km | 02:01:46 | 07:32/km日期: 2012-08-05 06:05 - 總爬升: 536 m - 地點: 內湖劍至劍 - 天氣: 陰涼適合跑的早晨 - 卡路里: 828 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'47" / 09'10" / 10'22" / 08'02" / 07'18" / 07'33" / 08'29" / 07'42" / 06'38" / 06'20" / 06'15" / 07'57" / 08'01" / 08'19" / 06'15" / 05'45" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'06") | 1005 / 1005 |
| 2 | | 09'09" (+03'29") | 1004 / 2010 |
| 3 | | 12'41" (+07'01") | 1008 / 3018 |
| 4 | | 05'40" | 1005 / 4023 |
| 5 | | 07'19" (+01'39") | 1007 / 5031 |
| 6 | | 07'34" (+01'54") | 1003 / 6035 |
| 7 | | 08'26" (+02'46") | 997 / 7032 |
| 8 | | 07'39" (+01'59") | 1007 / 8039 |
| 9 | | 06'37" (+00'57") | 994 / 9034 |
| 10 | | 06'20" (+00'40") | 1003 / 10038 |
| 11 | | 06'13" (+00'33") | 1001 / 11039 |
| 12 | | 08'02" (+02'22") | 1009 / 12049 |
| 13 | | 08'04" (+02'24") | 1005 / 13054 |
| 14 | | 08'13" (+02'33") | 1005 / 14060 |
| 15 | | 06'08" (+00'28") | 1006 / 15066 |
| 16 | | 05'49" (+00'09") | 1008 / 16074 |
山路練跑團練. 劍南路-至善路底-折返-至善路-劍南路。流了一堆汗....
8月累積里程 : 107.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 09'10" | 00:15'57" |
| 3 | 10'22" | 00:26'19" |
| 4 | 08'02" | 00:34'21" |
| 5 | 07'18" | 00:41'39" |
| 6 | 07'33" | 00:49'12" |
| 7 | 08'29" | 00:57'41" |
| 8 | 07'42" | 01:05'23" |
| 9 | 06'38" | 01:12'01" |
| 10 | 06'20" | 01:18'21" |
| 11 | 06'15" | 01:24'36" |
| 12 | 07'57" | 01:32'33" |
| 13 | 08'01" | 01:40'34" |
| 14 | 08'19" | 01:48'53" |
| 15 | 06'15" | 01:55'08" |
| 16 | 05'45" | 02:00'53" |
| 16.1 | 06'24" | 02:01'46" |
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