12.3 km | 01:11:00 | 05:46/km日期: 2017-01-28 14:43 - 總爬升: 202 m - 地點: 龍潭 - 天氣: 晴朗 - 卡路里: 959 Cal - 溫度: 20°C - 濕度: 85%
Pace: 05'10" / 05'35" / 06'10" / 05'57" / 06'26" / 06'32" / 06'42" / 04'43" / 04'59" / 05'26" / 05'24" / 05'43" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'28") | 1000 / 1000 |
| 2 | | 05'34" (+00'53") | 1008 / 2009 |
| 3 | | 06'09" (+01'28") | 1011 / 3021 |
| 4 | | 05'57" (+01'16") | 1003 / 4024 |
| 5 | | 06'27" (+01'46") | 1015 / 5039 |
| 6 | | 06'29" (+01'48") | 999 / 6038 |
| 7 | | 06'40" (+01'59") | 1008 / 7047 |
| 8 | | 04'41" | 1011 / 8059 |
| 9 | | 05'02" (+00'21") | 1009 / 9069 |
| 10 | | 05'25" (+00'44") | 1015 / 10085 |
| 11 | | 05'25" (+00'44") | 996 / 11081 |
| 12 | | 05'40" (+00'59") | 1006 / 12087 |
| 13 | | 05'44" (+01'03") | 307 / 12395 |
1月累積里程 :
144.87 km 
Saucony Kinvara 6 累積 :
971.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'35" | 00:10'45" |
| 3 | 06'10" | 00:16'55" |
| 4 | 05'57" | 00:22'52" |
| 5 | 06'26" | 00:29'18" |
| 6 | 06'32" | 00:35'50" |
| 7 | 06'42" | 00:42'32" |
| 8 | 04'43" | 00:47'15" |
| 9 | 04'59" | 00:52'14" |
| 10 | 05'26" | 00:57'40" |
| 11 | 05'24" | 01:03'04" |
| 12 | 05'43" | 01:08'47" |
| 12.3 | 07'23" | 01:11'00" |
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