11.1 km | 01:04:44 | 05:50/km日期: 2017-01-18 16:07 - 平均心率: 142 - 卡路里: 932 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 06'03" / 05'51" / 06'01" / 05'51" / 05'53" / 05'54" / 05'57" / 05'46" / 05'55" / 05'21" / 05'52" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'43") | 1000 / 1000 |
| 2 | | 05'51" (+00'31") | 1000 / 2000 |
| 3 | | 06'00" (+00'40") | 1000 / 3000 |
| 4 | | 05'50" (+00'30") | 1000 / 4000 |
| 5 | | 05'53" (+00'33") | 1000 / 5000 |
| 6 | | 05'53" (+00'33") | 1000 / 6000 |
| 7 | | 05'56" (+00'36") | 1000 / 7000 |
| 8 | | 05'45" (+00'25") | 1000 / 8000 |
| 9 | | 05'55" (+00'35") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'52" (+00'32") | 1000 / 11000 |
| 12 | | 04'46" | 73 / 11073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 110.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 06'01" | 00:17'55" |
| 4 | 05'51" | 00:23'46" |
| 5 | 05'53" | 00:29'39" |
| 6 | 05'54" | 00:35'33" |
| 7 | 05'57" | 00:41'30" |
| 8 | 05'46" | 00:47'16" |
| 9 | 05'55" | 00:53'11" |
| 10 | 05'21" | 00:58'32" |
| 11 | 05'52" | 01:04'24" |
| 11.1 | 04'45" | 01:04'45" |
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