30.0 km | 02:59:00 | 05:57/km日期: 2017-01-20 11:26 - 總爬升: 285 m - 平均心率: 152 - 卡路里: 1857 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 60%
Pace: 05'55" / 05'28" / 05'41" / 05'56" / 05'38" / 05'39" / 05'46" / 05'53" / 05'57" / 05'54" / 06'07" / 05'51" / 05'58" / 06'09" / 06'08" / 05'37" / 10'38" / 06'59" / 05'51" / 05'57" / 06'09" / 06'04" / 06'41" / 05'56" / 06'25" / 06'04" / 06'03" / 06'03" / 06'24" / 630'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'28") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'41" (+00'14") | 1000 / 3000 |
| 4 | | 05'56" (+00'29") | 1000 / 4000 |
| 5 | | 05'38" (+00'11") | 1000 / 5000 |
| 6 | | 05'38" (+00'11") | 1000 / 6000 |
| 7 | | 05'45" (+00'18") | 1000 / 7000 |
| 8 | | 05'53" (+00'26") | 1000 / 8000 |
| 9 | | 05'57" (+00'30") | 1000 / 9000 |
| 10 | | 05'53" (+00'26") | 1000 / 10000 |
| 11 | | 06'07" (+00'40") | 1000 / 11000 |
| 12 | | 05'50" (+00'23") | 1000 / 12000 |
| 13 | | 05'57" (+00'30") | 1000 / 13000 |
| 14 | | 06'09" (+00'42") | 1000 / 14000 |
| 15 | | 06'07" (+00'40") | 1000 / 15000 |
| 16 | | 05'36" (+00'09") | 1000 / 16000 |
| 17 | | 05'49" (+00'22") | 1000 / 17000 |
| 18 | | 05'39" (+00'12") | 1000 / 18000 |
| 19 | | 05'51" (+00'24") | 1000 / 19000 |
| 20 | | 05'56" (+00'29") | 1000 / 20000 |
| 21 | | 06'08" (+00'41") | 1000 / 21000 |
| 22 | | 06'04" (+00'37") | 1000 / 22000 |
| 23 | | 06'41" (+01'14") | 1000 / 23000 |
| 24 | | 05'56" (+00'29") | 1000 / 24000 |
| 25 | | 06'24" (+00'57") | 1000 / 25000 |
| 26 | | 06'04" (+00'37") | 1000 / 26000 |
| 27 | | 06'02" (+00'35") | 1000 / 27000 |
| 28 | | 06'03" (+00'36") | 1000 / 28000 |
| 29 | | 06'23" (+00'56") | 1000 / 29000 |
| 30 | | 06'13" (+00'46") | 1000 / 30000 |
| 31 | | 05'11" | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
206.38 km 
Asics JAPAN Skysensor 累積 :
1211.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'28" | 00:11'23" |
| 3 | 05'41" | 00:17'04" |
| 4 | 05'56" | 00:23'00" |
| 5 | 05'38" | 00:28'38" |
| 6 | 05'39" | 00:34'17" |
| 7 | 05'46" | 00:40'03" |
| 8 | 05'53" | 00:45'56" |
| 9 | 05'57" | 00:51'53" |
| 10 | 05'54" | 00:57'47" |
| 11 | 06'07" | 01:03'54" |
| 12 | 05'51" | 01:09'45" |
| 13 | 05'58" | 01:15'43" |
| 14 | 06'09" | 01:21'52" |
| 15 | 06'08" | 01:28'00" |
| 16 | 05'37" | 01:33'37" |
| 17 | 10'38" | 01:44'15" |
| 18 | 06'59" | 01:51'14" |
| 19 | 05'51" | 01:57'05" |
| 20 | 05'57" | 02:03'02" |
| 21 | 06'09" | 02:09'11" |
| 22 | 06'04" | 02:15'15" |
| 23 | 06'41" | 02:21'56" |
| 24 | 05'56" | 02:27'52" |
| 25 | 06'25" | 02:34'17" |
| 26 | 06'04" | 02:40'21" |
| 27 | 06'03" | 02:46'24" |
| 28 | 06'03" | 02:52'27" |
| 29 | 06'24" | 02:58'51" |
| 30.0 | 06'13" | 03:05'09" |
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