11.1 km | 00:56:53 | 05:07/km日期: 2017-01-16 20:34 - 地點: 823公園 - 天氣: 晴 - 卡路里: 604 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 68%
Pace: 05'10" / 05'26" / 05'08" / 05'26" / 05'13" / 04'53" / 05'14" / 05'08" / 05'02" / 05'21" / 04'49" / 00'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'21") | 1000 / 1000 |
| 2 | | 05'26" (+00'37") | 1000 / 2000 |
| 3 | | 05'08" (+00'19") | 1000 / 3000 |
| 4 | | 05'25" (+00'36") | 1000 / 4000 |
| 5 | | 05'12" (+00'23") | 1000 / 5000 |
| 6 | | 04'52" (+00'03") | 1000 / 6000 |
| 7 | | 05'14" (+00'25") | 1000 / 7000 |
| 8 | | 05'07" (+00'18") | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 05'20" (+00'31") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 06'22" (+01'33") | 8 / 11008 |
1月累積里程 : 426.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'26" | 00:10'36" |
| 3 | 05'08" | 00:15'44" |
| 4 | 05'26" | 00:21'10" |
| 5 | 05'13" | 00:26'23" |
| 6 | 04'53" | 00:31'16" |
| 7 | 05'14" | 00:36'30" |
| 8 | 05'08" | 00:41'38" |
| 9 | 05'02" | 00:46'40" |
| 10 | 05'21" | 00:52'01" |
| 11 | 04'49" | 00:56'50" |
| 11.0 | 05'46" | 00:56'53" |
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