20.0 km | 01:38:57 | 04:56/km日期: 2017-01-17 20:00 - 平均心率: 162 - 卡路里: 1156 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 68%
Pace: 05'39" / 05'05" / 04'59" / 05'05" / 04'59" / 05'02" / 04'59" / 04'58" / 04'59" / 04'58" / 04'57" / 04'56" / 04'57" / 04'55" / 04'58" / 04'50" / 04'54" / 04'55" / 04'45" / 04'44" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'17") | 1000 / 1000 |
| 2 | | 05'04" (+00'20") | 1000 / 2000 |
| 3 | | 04'59" (+00'15") | 1000 / 3000 |
| 4 | | 05'04" (+00'20") | 1000 / 4000 |
| 5 | | 04'59" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'18") | 1000 / 6000 |
| 7 | | 04'58" (+00'14") | 1000 / 7000 |
| 8 | | 04'58" (+00'14") | 1000 / 8000 |
| 9 | | 04'59" (+00'15") | 1000 / 9000 |
| 10 | | 04'57" (+00'13") | 1000 / 10000 |
| 11 | | 04'56" (+00'12") | 1000 / 11000 |
| 12 | | 04'55" (+00'11") | 1000 / 12000 |
| 13 | | 04'57" (+00'13") | 1000 / 13000 |
| 14 | | 04'55" (+00'11") | 1000 / 14000 |
| 15 | | 04'58" (+00'14") | 1000 / 15000 |
| 16 | | 04'50" (+00'06") | 1000 / 16000 |
| 17 | | 04'53" (+00'09") | 1000 / 17000 |
| 18 | | 04'54" (+00'10") | 1000 / 18000 |
| 19 | | 04'44" | 1000 / 19000 |
| 20 | | 04'44" | 1000 / 20000 |
| 21 | | 01'50" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
193.22 km 
asics TARTHERZEAL 3 累積 :
502.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'05" | 00:10'44" |
| 3 | 04'59" | 00:15'43" |
| 4 | 05'05" | 00:20'48" |
| 5 | 04'59" | 00:25'47" |
| 6 | 05'02" | 00:30'49" |
| 7 | 04'59" | 00:35'48" |
| 8 | 04'58" | 00:40'46" |
| 9 | 04'59" | 00:45'45" |
| 10 | 04'58" | 00:50'43" |
| 11 | 04'57" | 00:55'40" |
| 12 | 04'56" | 01:00'36" |
| 13 | 04'57" | 01:05'33" |
| 14 | 04'55" | 01:10'28" |
| 15 | 04'58" | 01:15'26" |
| 16 | 04'50" | 01:20'16" |
| 17 | 04'54" | 01:25'10" |
| 18 | 04'55" | 01:30'05" |
| 19 | 04'45" | 01:34'50" |
| 20 | 04'44" | 01:39'34" |
| 20.0 | 01'42" | 01:39'35" |
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