12.9 km | 01:00:37 | 04:41/km日期: 2013-10-15 11:41 - 總爬升: 120 m - 平均心率: 85 - 卡路里: 875 Cal - 溫度: 25°C - 濕度: 76%
Pace: 01'17" / 04'09" / 05'00" / 04'59" / 05'00" / 05'30" / 04'55" / 05'11" / 04'53" / 04'58" / 04'57" / 04'58" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+04'53") | 240 / 240 |
| 2 | | 00'06" | 451 / 691 |
| 3 | | 02'13" (+02'07") | 811 / 1503 |
| 4 | | 04'46" (+04'40") | 499 / 2002 |
| 5 | | 04'58" (+04'52") | 501 / 2504 |
| 6 | | 04'59" (+04'53") | 508 / 3012 |
| 7 | | 04'57" (+04'51") | 501 / 3514 |
| 8 | | 05'02" (+04'56") | 495 / 4009 |
| 9 | | 04'59" (+04'53") | 500 / 4509 |
| 10 | | 04'59" (+04'53") | 507 / 5017 |
| 11 | | 05'20" (+05'14") | 504 / 5521 |
| 12 | | 05'39" (+05'33") | 506 / 6028 |
| 13 | | 04'47" (+04'41") | 494 / 6522 |
| 14 | | 04'58" (+04'52") | 505 / 7028 |
| 15 | | 05'19" (+05'13") | 501 / 7529 |
| 16 | | 05'02" (+04'56") | 499 / 8029 |
| 17 | | 04'53" (+04'47") | 500 / 8529 |
| 18 | | 04'55" (+04'49") | 505 / 9034 |
| 19 | | 05'05" (+04'59") | 506 / 9541 |
| 20 | | 04'52" (+04'46") | 496 / 10037 |
| 21 | | 04'48" (+04'42") | 495 / 10533 |
| 22 | | 05'05" (+04'59") | 506 / 11040 |
| 23 | | 05'02" (+04'56") | 509 / 11549 |
| 24 | | 04'52" (+04'46") | 495 / 12045 |
| 25 | | 05'01" (+04'55") | 507 / 12552 |
| 26 | | 04'50" (+04'44") | 426 / 12979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
359.43 km 
Adidas Adizero Adios 2 累積 :
546.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'17" | 00:01'17" |
| 2 | 04'09" | 00:05'26" |
| 3 | 05'00" | 00:10'26" |
| 4 | 04'59" | 00:15'25" |
| 5 | 05'00" | 00:20'25" |
| 6 | 05'30" | 00:25'55" |
| 7 | 04'55" | 00:30'50" |
| 8 | 05'11" | 00:36'01" |
| 9 | 04'53" | 00:40'54" |
| 10 | 04'58" | 00:45'52" |
| 11 | 04'57" | 00:50'49" |
| 12 | 04'58" | 00:55'47" |
| 12.9 | 05'13" | 01:00'37" |
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