10.0 km | 00:42:54 | 04:16/km日期: 2017-01-18 19:18 - 平均心率: 164 - 卡路里: 499 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 74%
Pace: 04'19" / 04'12" / 04'48" / 04'19" / 04'14" / 04'16" / 04'16" / 04'11" / 04'25" / 04'09" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'09") | 1000 / 1000 |
| 2 | | 04'12" (+00'03") | 1000 / 2000 |
| 3 | | 04'19" (+00'10") | 1000 / 3000 |
| 4 | | 04'19" (+00'10") | 1000 / 4000 |
| 5 | | 04'13" (+00'04") | 1000 / 5000 |
| 6 | | 04'15" (+00'06") | 1000 / 6000 |
| 7 | | 04'16" (+00'07") | 1000 / 7000 |
| 8 | | 04'11" (+00'02") | 1000 / 8000 |
| 9 | | 04'24" (+00'15") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 04'41" (+00'32") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 214.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'12" | 00:08'31" |
| 3 | 04'48" | 00:13'19" |
| 4 | 04'19" | 00:17'38" |
| 5 | 04'14" | 00:21'52" |
| 6 | 04'16" | 00:26'08" |
| 7 | 04'16" | 00:30'24" |
| 8 | 04'11" | 00:34'35" |
| 9 | 04'25" | 00:39'00" |
| 10 | 04'09" | 00:43'09" |
| 10.0 | 04'46" | 00:43'23" |
展開計圈分析
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