41.7 km | 03:46:12 | 05:25/km日期: 2017-01-15 00:00 - 地點: 大佳河濱公園 - 天氣: 涼爽 除了前2k下雨 - 平均心率: 158 - 卡路里: 2357 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 82%
Pace: 05'20" / 05'08" / 05'12" / 05'12" / 05'06" / 05'14" / 05'06" / 05'11" / 05'14" / 05'07" / 05'21" / 05'08" / 05'11" / 05'08" / 05'08" / 05'07" / 05'19" / 05'17" / 05'19" / 05'13" / 05'19" / 05'19" / 05'23" / 05'16" / 05'21" / 05'40" / 05'19" / 05'35" / 05'24" / 05'34" / 06'15" / 05'51" / 05'45" / 05'34" / 05'46" / 06'13" / 06'08" / 05'50" / 06'26" / 05'48" / 05'47" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'14") | 1000 / 1000 |
| 2 | | 05'07" (+00'02") | 1000 / 2000 |
| 3 | | 05'12" (+00'07") | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'06" (+00'01") | 1000 / 5000 |
| 6 | | 05'14" (+00'09") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'11" (+00'06") | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'06" (+00'01") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 1000 / 11000 |
| 12 | | 05'08" (+00'03") | 1000 / 12000 |
| 13 | | 05'10" (+00'05") | 1000 / 13000 |
| 14 | | 05'08" (+00'03") | 1000 / 14000 |
| 15 | | 05'06" (+00'01") | 1000 / 15000 |
| 16 | | 05'07" (+00'02") | 1000 / 16000 |
| 17 | | 05'15" (+00'10") | 1000 / 17000 |
| 18 | | 05'16" (+00'11") | 1000 / 18000 |
| 19 | | 05'19" (+00'14") | 1000 / 19000 |
| 20 | | 05'13" (+00'08") | 1000 / 20000 |
| 21 | | 05'18" (+00'13") | 1000 / 21000 |
| 22 | | 05'19" (+00'14") | 1000 / 22000 |
| 23 | | 05'22" (+00'17") | 1000 / 23000 |
| 24 | | 05'16" (+00'11") | 1000 / 24000 |
| 25 | | 05'21" (+00'16") | 1000 / 25000 |
| 26 | | 05'28" (+00'23") | 1000 / 26000 |
| 27 | | 05'18" (+00'13") | 1000 / 27000 |
| 28 | | 05'35" (+00'30") | 1000 / 28000 |
| 29 | | 05'24" (+00'19") | 1000 / 29000 |
| 30 | | 05'33" (+00'28") | 1000 / 30000 |
| 31 | | 05'55" (+00'50") | 1000 / 31000 |
| 32 | | 05'51" (+00'46") | 1000 / 32000 |
| 33 | | 05'45" (+00'40") | 1000 / 33000 |
| 34 | | 05'34" (+00'29") | 1000 / 34000 |
| 35 | | 05'45" (+00'40") | 1000 / 35000 |
| 36 | | 06'12" (+01'07") | 1000 / 36000 |
| 37 | | 05'57" (+00'52") | 1000 / 37000 |
| 38 | | 05'50" (+00'45") | 1000 / 38000 |
| 39 | | 05'59" (+00'54") | 1000 / 39000 |
| 40 | | 05'47" (+00'42") | 1000 / 40000 |
| 41 | | 05'46" (+00'41") | 1000 / 41000 |
| 42 | | 05'39" (+00'34") | 696 / 41696 |
初馬--尚道日落國際馬拉松順利完賽！
其實我內心最感謝的是跑友們在網路的分享，讓我非常受益，Albert Teng、Rarry Lin、陳忠寶、ricky tseng、梁澤鈞、順吉兄⋯你們的記錄和分享，對我這種菜鳥非常有用，賽前我仔細研究為什麼你們跑的這麼穩，比賽前3個小時還在看你們的記錄，最後決定先快後慢，後面靠意志力和月跑量支撑到終點，很高興我做到了，誠摯的謝謝無私的分享和鼓勵！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
371.26 km 
Nike ZOOM PEGASUS 32 累積 :
284.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 05'12" | 00:15'40" |
| 4 | 05'12" | 00:20'52" |
| 5 | 05'06" | 00:25'58" |
| 6 | 05'14" | 00:31'12" |
| 7 | 05'06" | 00:36'18" |
| 8 | 05'11" | 00:41'29" |
| 9 | 05'14" | 00:46'43" |
| 10 | 05'07" | 00:51'50" |
| 11 | 05'21" | 00:57'11" |
| 12 | 05'08" | 01:02'19" |
| 13 | 05'11" | 01:07'30" |
| 14 | 05'08" | 01:12'38" |
| 15 | 05'08" | 01:17'46" |
| 16 | 05'07" | 01:22'53" |
| 17 | 05'19" | 01:28'12" |
| 18 | 05'17" | 01:33'29" |
| 19 | 05'19" | 01:38'48" |
| 20 | 05'13" | 01:44'01" |
| 21 | 05'19" | 01:49'20" |
| 22 | 05'19" | 01:54'39" |
| 23 | 05'23" | 02:00'02" |
| 24 | 05'16" | 02:05'18" |
| 25 | 05'21" | 02:10'39" |
| 26 | 05'40" | 02:16'19" |
| 27 | 05'19" | 02:21'38" |
| 28 | 05'35" | 02:27'13" |
| 29 | 05'24" | 02:32'37" |
| 30 | 05'34" | 02:38'11" |
| 31 | 06'15" | 02:44'26" |
| 32 | 05'51" | 02:50'17" |
| 33 | 05'45" | 02:56'02" |
| 34 | 05'34" | 03:01'36" |
| 35 | 05'46" | 03:07'22" |
| 36 | 06'13" | 03:13'35" |
| 37 | 06'08" | 03:19'43" |
| 38 | 05'50" | 03:25'33" |
| 39 | 06'26" | 03:31'59" |
| 40 | 05'48" | 03:37'47" |
| 41 | 05'47" | 03:43'34" |
| 41.7 | 05'39" | 03:47'30" |
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