21.1 km | 02:04:29 | 05:53/km日期: 2017-01-18 16:11 - 總爬升: 126 m - 地點: 北大校區 - 天氣: 涼涼涼 - 平均心率: 150 - 卡路里: 1325 Cal - 總步數: 19920 - 平均步頻: 160 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 94%
Pace: 05'49" / 05'52" / 05'58" / 05'39" / 05'51" / 05'50" / 05'53" / 05'47" / 05'49" / 05'51" / 05'40" / 06'00" / 06'00" / 05'51" / 06'02" / 05'49" / 05'53" / 06'00" / 05'46" / 06'02" / 05'48" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'11") | 1011 / 1011 | 162 / 106 |
| 2 | | 05'48" (+00'12") | 1000 / 2012 | 161 / 106 |
| 3 | | 06'01" (+00'25") | 1007 / 3019 | 160 / 103 |
| 4 | | 05'36" | 1008 / 4028 | 161 / 110 |
| 5 | | 05'48" (+00'12") | 1008 / 5037 | 161 / 106 |
| 6 | | 05'48" (+00'12") | 1008 / 6046 | 160 / 106 |
| 7 | | 05'47" (+00'11") | 1003 / 7049 | 160 / 107 |
| 8 | | 05'51" (+00'15") | 1013 / 8063 | 160 / 106 |
| 9 | | 05'45" (+00'09") | 1003 / 9066 | 159 / 108 |
| 10 | | 05'47" (+00'11") | 1006 / 10073 | 159 / 107 |
| 11 | | 05'45" (+00'09") | 1002 / 11075 | 160 / 108 |
| 12 | | 06'00" (+00'24") | 1004 / 12079 | 159 / 104 |
| 13 | | 05'59" (+00'23") | 1009 / 13089 | 159 / 104 |
| 14 | | 05'49" (+00'13") | 1008 / 14097 | 159 / 107 |
| 15 | | 05'59" (+00'23") | 1003 / 15101 | 158 / 105 |
| 16 | | 05'48" (+00'12") | 1006 / 16108 | 159 / 108 |
| 17 | | 05'51" (+00'15") | 1006 / 17114 | 159 / 107 |
| 18 | | 06'01" (+00'25") | 1007 / 18122 | 158 / 105 |
| 19 | | 05'41" (+00'05") | 1000 / 19122 | 159 / 110 |
| 20 | | 06'01" (+00'25") | 1011 / 20134 | 158 / 104 |
| 21 | | 05'47" (+00'11") | 1008 / 21142 | 159 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
201.01 km 
NIKE 型號 累積 :
1510.3 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'52" | 00:11'41" |
| 3 | 05'58" | 00:17'39" |
| 4 | 05'39" | 00:23'18" |
| 5 | 05'51" | 00:29'09" |
| 6 | 05'50" | 00:34'59" |
| 7 | 05'53" | 00:40'52" |
| 8 | 05'47" | 00:46'39" |
| 9 | 05'49" | 00:52'28" |
| 10 | 05'51" | 00:58'19" |
| 11 | 05'40" | 01:03'59" |
| 12 | 06'00" | 01:09'59" |
| 13 | 06'00" | 01:15'59" |
| 14 | 05'51" | 01:21'50" |
| 15 | 06'02" | 01:27'52" |
| 16 | 05'49" | 01:33'41" |
| 17 | 05'53" | 01:39'34" |
| 18 | 06'00" | 01:45'34" |
| 19 | 05'46" | 01:51'20" |
| 20 | 06'02" | 01:57'22" |
| 21 | 05'48" | 02:03'10" |
| 21.1 | 09'25" | 02:04'29" |
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