21.2 km | 02:29:26 | 07:02/km日期: 2017-01-15 06:30 - 總爬升: 156 m - 卡路里: 1254 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 97%
Pace: 07'06" / 06'49" / 06'33" / 06'32" / 06'37" / 07'27" / 06'17" / 07'01" / 06'28" / 07'52" / 06'55" / 06'32" / 07'50" / 06'51" / 07'25" / 08'09" / 07'17" / 07'19" / 07'24" / 07'16" / 06'33" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'59") | 1000 / 1000 |
| 2 | | 07'04" (+00'58") | 526 / 1526 |
| 3 | | 06'34" (+00'28") | 1000 / 2526 |
| 4 | | 06'33" (+00'27") | 1000 / 3526 |
| 5 | | 06'29" (+00'23") | 1000 / 4526 |
| 6 | | 07'46" (+01'40") | 1000 / 5526 |
| 7 | | 06'06" | 1000 / 6526 |
| 8 | | 07'05" (+00'59") | 1000 / 7526 |
| 9 | | 06'16" (+00'10") | 1000 / 8526 |
| 10 | | 06'37" (+00'31") | 1000 / 9526 |
| 11 | | 07'48" (+01'42") | 1000 / 10526 |
| 12 | | 07'03" (+00'57") | 1000 / 11526 |
| 13 | | 06'19" (+00'13") | 1000 / 12526 |
| 14 | | 08'05" (+01'59") | 1000 / 13526 |
| 15 | | 07'13" (+01'07") | 1000 / 14526 |
| 16 | | 08'05" (+01'59") | 1000 / 15526 |
| 17 | | 07'13" (+01'07") | 1000 / 16526 |
| 18 | | 07'03" (+00'57") | 1000 / 17526 |
| 19 | | 07'49" (+01'43") | 1000 / 18526 |
| 20 | | 07'38" (+01'32") | 1000 / 19526 |
| 21 | | 06'35" (+00'29") | 1000 / 20526 |
| 22 | | 05'58" | 703 / 21230 |
1月累積里程 : 214.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'49" | 00:13'55" |
| 3 | 06'33" | 00:20'28" |
| 4 | 06'32" | 00:27'00" |
| 5 | 06'37" | 00:33'37" |
| 6 | 07'27" | 00:41'04" |
| 7 | 06'17" | 00:47'21" |
| 8 | 07'01" | 00:54'22" |
| 9 | 06'28" | 01:00'50" |
| 10 | 07'52" | 01:08'42" |
| 11 | 06'55" | 01:15'37" |
| 12 | 06'32" | 01:22'09" |
| 13 | 07'50" | 01:29'59" |
| 14 | 06'51" | 01:36'50" |
| 15 | 07'25" | 01:44'15" |
| 16 | 08'09" | 01:52'24" |
| 17 | 07'17" | 01:59'41" |
| 18 | 07'19" | 02:07'00" |
| 19 | 07'24" | 02:14'24" |
| 20 | 07'16" | 02:21'40" |
| 21 | 06'33" | 02:28'13" |
| 21.2 | 05'21" | 02:29'27" |
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