30.1 km | 02:45:30 | 05:30/km日期: 2017-01-14 14:45 - 總爬升: 610 m - 平均心率: 156 - 卡路里: 1711 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 68%
Pace: 05'11" / 05'06" / 05'04" / 05'07" / 05'03" / 04'59" / 05'11" / 05'12" / 05'18" / 05'07" / 05'07" / 05'15" / 05'37" / 06'14" / 09'50" / 08'36" / 06'00" / 06'39" / 05'19" / 06'01" / 06'43" / 04'13" / 04'27" / 04'59" / 05'00" / 05'05" / 05'10" / 05'02" / 05'09" / 05'10" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'59") | 1000 / 1000 |
| 2 | | 05'05" (+00'53") | 1000 / 2000 |
| 3 | | 05'04" (+00'52") | 1000 / 3000 |
| 4 | | 05'07" (+00'55") | 1000 / 4000 |
| 5 | | 05'02" (+00'50") | 1000 / 5000 |
| 6 | | 04'59" (+00'47") | 1000 / 6000 |
| 7 | | 05'10" (+00'58") | 1000 / 7000 |
| 8 | | 05'12" (+01'00") | 1000 / 8000 |
| 9 | | 05'08" (+00'56") | 1000 / 9000 |
| 10 | | 05'07" (+00'55") | 1000 / 10000 |
| 11 | | 05'06" (+00'54") | 1000 / 11000 |
| 12 | | 05'15" (+01'03") | 1000 / 12000 |
| 13 | | 05'29" (+01'17") | 1000 / 13000 |
| 14 | | 06'14" (+02'02") | 1000 / 14000 |
| 15 | | 09'49" (+05'37") | 1000 / 15000 |
| 16 | | 08'36" (+04'24") | 1000 / 16000 |
| 17 | | 05'58" (+01'46") | 1000 / 17000 |
| 18 | | 05'26" (+01'14") | 1000 / 18000 |
| 19 | | 05'18" (+01'06") | 1000 / 19000 |
| 20 | | 05'57" (+01'45") | 1000 / 20000 |
| 21 | | 06'43" (+02'31") | 1000 / 21000 |
| 22 | | 04'12" | 1000 / 22000 |
| 23 | | 04'26" (+00'14") | 1000 / 23000 |
| 24 | | 04'59" (+00'47") | 1000 / 24000 |
| 25 | | 05'00" (+00'48") | 1000 / 25000 |
| 26 | | 05'04" (+00'52") | 1000 / 26000 |
| 27 | | 05'10" (+00'58") | 1000 / 27000 |
| 28 | | 05'02" (+00'50") | 1000 / 28000 |
| 29 | | 05'08" (+00'56") | 1000 / 29000 |
| 30 | | 05'04" (+00'52") | 1000 / 30000 |
| 31 | | 04'55" (+00'43") | 49 / 30049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
68.59 km 
Brooks PureConnect 4 累積 :
996.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'06" | 00:10'17" |
| 3 | 05'04" | 00:15'21" |
| 4 | 05'07" | 00:20'28" |
| 5 | 05'03" | 00:25'31" |
| 6 | 04'59" | 00:30'30" |
| 7 | 05'11" | 00:35'41" |
| 8 | 05'12" | 00:40'53" |
| 9 | 05'18" | 00:46'11" |
| 10 | 05'07" | 00:51'18" |
| 11 | 05'07" | 00:56'25" |
| 12 | 05'15" | 01:01'40" |
| 13 | 05'37" | 01:07'17" |
| 14 | 06'14" | 01:13'31" |
| 15 | 09'50" | 01:23'21" |
| 16 | 08'36" | 01:31'57" |
| 17 | 06'00" | 01:37'57" |
| 18 | 06'39" | 01:44'36" |
| 19 | 05'19" | 01:49'55" |
| 20 | 06'01" | 01:55'56" |
| 21 | 06'43" | 02:02'39" |
| 22 | 04'13" | 02:06'52" |
| 23 | 04'27" | 02:11'19" |
| 24 | 04'59" | 02:16'18" |
| 25 | 05'00" | 02:21'18" |
| 26 | 05'05" | 02:26'23" |
| 27 | 05'10" | 02:31'33" |
| 28 | 05'02" | 02:36'35" |
| 29 | 05'09" | 02:41'44" |
| 30 | 05'10" | 02:46'54" |
| 30.0 | 03'03" | 02:47'03" |
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