18.3 km | 02:43:22 | 08:56/km日期: 2017-01-22 06:17 - 總爬升: 751 m - 平均心率: 159 - 卡路里: 1490 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 51%
Pace: 07'05" / 09'32" / 09'40" / 07'15" / 07'15" / 11'19" / 10'10" / 07'37" / 08'30" / 11'06" / 09'58" / 07'29" / 09'22" / 10'53" / 15'41" / 06'32" / 06'31" / 05'54" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'09") | 1000 / 1000 |
| 2 | | 09'31" (+03'35") | 1000 / 2000 |
| 3 | | 09'40" (+03'44") | 1000 / 3000 |
| 4 | | 07'14" (+01'18") | 1000 / 4000 |
| 5 | | 07'15" (+01'19") | 1000 / 5000 |
| 6 | | 11'19" (+05'23") | 1000 / 6000 |
| 7 | | 10'09" (+04'13") | 1000 / 7000 |
| 8 | | 07'37" (+01'41") | 1000 / 8000 |
| 9 | | 08'29" (+02'33") | 1000 / 9000 |
| 10 | | 11'05" (+05'09") | 1000 / 10000 |
| 11 | | 09'58" (+04'02") | 1000 / 11000 |
| 12 | | 07'28" (+01'32") | 1000 / 12000 |
| 13 | | 09'21" (+03'25") | 1000 / 13000 |
| 14 | | 10'53" (+04'57") | 1000 / 14000 |
| 15 | | 15'41" (+09'45") | 1000 / 15000 |
| 16 | | 06'32" (+00'36") | 1000 / 16000 |
| 17 | | 06'28" (+00'32") | 1000 / 17000 |
| 18 | | 05'56" | 1000 / 18000 |
| 19 | | 05'51" | 266 / 18266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 61.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 09'32" | 00:16'37" |
| 3 | 09'40" | 00:26'17" |
| 4 | 07'15" | 00:33'32" |
| 5 | 07'15" | 00:40'47" |
| 6 | 11'19" | 00:52'06" |
| 7 | 10'10" | 01:02'16" |
| 8 | 07'37" | 01:09'53" |
| 9 | 08'30" | 01:18'23" |
| 10 | 11'06" | 01:29'29" |
| 11 | 09'58" | 01:39'27" |
| 12 | 07'29" | 01:46'56" |
| 13 | 09'22" | 01:56'18" |
| 14 | 10'53" | 02:07'11" |
| 15 | 15'41" | 02:22'52" |
| 16 | 06'32" | 02:29'24" |
| 17 | 06'31" | 02:35'55" |
| 18 | 05'54" | 02:41'49" |
| 18.3 | 05'49" | 02:43'22" |
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