25.1 km | 02:19:41 | 05:33/km日期: 2017-01-13 12:48 - 總爬升: 448 m - 平均心率: 157 - 卡路里: 1553 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 81%
Pace: 05'48" / 05'34" / 05'34" / 05'39" / 05'28" / 05'28" / 05'32" / 05'21" / 05'34" / 05'53" / 05'54" / 05'41" / 05'22" / 06'57" / 05'30" / 05'36" / 05'27" / 05'35" / 05'31" / 05'29" / 05'39" / 05'17" / 05'35" / 05'24" / 05'42" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'30") | 1000 / 1000 |
2 | | 05'34" (+00'17") | 1000 / 2000 |
3 | | 05'33" (+00'16") | 1000 / 3000 |
4 | | 05'39" (+00'22") | 1000 / 4000 |
5 | | 05'27" (+00'10") | 1000 / 5000 |
6 | | 05'27" (+00'10") | 1000 / 6000 |
7 | | 05'31" (+00'14") | 1000 / 7000 |
8 | | 05'20" (+00'03") | 1000 / 8000 |
9 | | 05'33" (+00'16") | 1000 / 9000 |
10 | | 05'53" (+00'36") | 1000 / 10000 |
11 | | 05'54" (+00'37") | 1000 / 11000 |
12 | | 05'40" (+00'23") | 1000 / 12000 |
13 | | 05'21" (+00'04") | 1000 / 13000 |
14 | | 05'31" (+00'14") | 1000 / 14000 |
15 | | 05'30" (+00'13") | 1000 / 15000 |
16 | | 05'35" (+00'18") | 1000 / 16000 |
17 | | 05'27" (+00'10") | 1000 / 17000 |
18 | | 05'34" (+00'17") | 1000 / 18000 |
19 | | 05'31" (+00'14") | 1000 / 19000 |
20 | | 05'29" (+00'12") | 1000 / 20000 |
21 | | 05'38" (+00'21") | 1000 / 21000 |
22 | | 05'17" | 1000 / 22000 |
23 | | 05'34" (+00'17") | 1000 / 23000 |
24 | | 05'24" (+00'07") | 1000 / 24000 |
25 | | 05'41" (+00'24") | 1000 / 25000 |
26 | | 05'55" (+00'38") | 101 / 25101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
206.38 km Asics JAPAN Skysensor 累積 :
1211.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'34" | 00:11'22" |
3 | 05'34" | 00:16'56" |
4 | 05'39" | 00:22'35" |
5 | 05'28" | 00:28'03" |
6 | 05'28" | 00:33'31" |
7 | 05'32" | 00:39'03" |
8 | 05'21" | 00:44'24" |
9 | 05'34" | 00:49'58" |
10 | 05'53" | 00:55'51" |
11 | 05'54" | 01:01'45" |
12 | 05'41" | 01:07'26" |
13 | 05'22" | 01:12'48" |
14 | 06'57" | 01:19'45" |
15 | 05'30" | 01:25'15" |
16 | 05'36" | 01:30'51" |
17 | 05'27" | 01:36'18" |
18 | 05'35" | 01:41'53" |
19 | 05'31" | 01:47'24" |
20 | 05'29" | 01:52'53" |
21 | 05'39" | 01:58'32" |
22 | 05'17" | 02:03'49" |
23 | 05'35" | 02:09'24" |
24 | 05'24" | 02:14'48" |
25 | 05'42" | 02:20'30" |
25.1 | 06'04" | 02:21'07" |