11.6 km | 01:48:54 | 09:24/km日期: 2017-01-11 20:01 - 總爬升: 463 m - 卡路里: 760 Cal - 總步數: 15514 - 平均步頻: 142 - 平均步幅: 74 cm - 溫度: 19°C - 濕度: 76%
Pace: 09'06" / 08'02" / 09'29" / 12'51" / 12'47" / 12'28" / 07'58" / 09'05" / 07'35" / 07'01" / 06'49" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'16" (+02'12") | 1007 / 1007 | 149 / 72 |
| 2 | | 08'00" (+00'56") | 1003 / 2011 | 153 / 81 |
| 3 | | 09'47" (+02'43") | 1002 / 3014 | 143 / 71 |
| 4 | | 13'01" (+05'57") | 1006 / 4020 | 128 / 59 |
| 5 | | 12'31" (+05'27") | 1005 / 5026 | 138 / 57 |
| 6 | | 12'21" (+05'17") | 1004 / 6030 | 132 / 60 |
| 7 | | 07'58" (+00'54") | 1005 / 7036 | 153 / 81 |
| 8 | | 08'53" (+01'49") | 1004 / 8040 | 145 / 77 |
| 9 | | 07'33" (+00'29") | 1008 / 9049 | 162 / 81 |
| 10 | | 07'04" | 1002 / 10051 | 148 / 95 |
| 11 | | 07'08" (+00'04") | 1004 / 11056 | 149 / 94 |
| 12 | | 08'19" (+01'15") | 568 / 11624 | 109 / 109 |
1月累積里程 :
121.66 km 
ASICS GT-1000 累積 :
589.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 08'02" | 00:17'08" |
| 3 | 09'29" | 00:26'37" |
| 4 | 12'51" | 00:39'28" |
| 5 | 12'47" | 00:52'15" |
| 6 | 12'28" | 01:04'43" |
| 7 | 07'58" | 01:12'41" |
| 8 | 09'05" | 01:21'46" |
| 9 | 07'35" | 01:29'21" |
| 10 | 07'01" | 01:36'22" |
| 11 | 06'49" | 01:43'11" |
| 11.6 | 10'03" | 01:48'54" |
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