21.6 km | 02:34:47 | 07:10/km日期: 2017-01-14 15:54 - 總爬升: 394 m - 平均心率: 154 - 卡路里: 1192 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 63%
Pace: 07'40" / 07'31" / 07'56" / 07'02" / 06'42" / 06'35" / 08'14" / 08'21" / 06'44" / 06'16" / 06'19" / 06'18" / 09'54" / 07'09" / 07'21" / 07'40" / 07'33" / 07'11" / 07'04" / 06'08" / 05'55" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'45") | 1000 / 1000 |
| 2 | | 07'30" (+01'36") | 1000 / 2000 |
| 3 | | 07'24" (+01'30") | 1000 / 3000 |
| 4 | | 07'33" (+01'39") | 1000 / 4000 |
| 5 | | 06'42" (+00'48") | 1000 / 5000 |
| 6 | | 06'34" (+00'40") | 1000 / 6000 |
| 7 | | 08'14" (+02'20") | 1000 / 7000 |
| 8 | | 08'20" (+02'26") | 1000 / 8000 |
| 9 | | 06'43" (+00'49") | 1000 / 9000 |
| 10 | | 06'16" (+00'22") | 1000 / 10000 |
| 11 | | 06'18" (+00'24") | 1000 / 11000 |
| 12 | | 06'18" (+00'24") | 1000 / 12000 |
| 13 | | 09'53" (+03'59") | 1000 / 13000 |
| 14 | | 07'08" (+01'14") | 1000 / 14000 |
| 15 | | 07'20" (+01'26") | 1000 / 15000 |
| 16 | | 07'40" (+01'46") | 1000 / 16000 |
| 17 | | 07'33" (+01'39") | 1000 / 17000 |
| 18 | | 07'11" (+01'17") | 1000 / 18000 |
| 19 | | 07'03" (+01'09") | 1000 / 19000 |
| 20 | | 06'08" (+00'14") | 1000 / 20000 |
| 21 | | 05'54" | 1000 / 21000 |
| 22 | | 05'46" | 563 / 21563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 190.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'31" | 00:15'11" |
| 3 | 07'56" | 00:23'07" |
| 4 | 07'02" | 00:30'09" |
| 5 | 06'42" | 00:36'51" |
| 6 | 06'35" | 00:43'26" |
| 7 | 08'14" | 00:51'40" |
| 8 | 08'21" | 01:00'01" |
| 9 | 06'44" | 01:06'45" |
| 10 | 06'16" | 01:13'01" |
| 11 | 06'19" | 01:19'20" |
| 12 | 06'18" | 01:25'38" |
| 13 | 09'54" | 01:35'32" |
| 14 | 07'09" | 01:42'41" |
| 15 | 07'21" | 01:50'02" |
| 16 | 07'40" | 01:57'42" |
| 17 | 07'33" | 02:05'15" |
| 18 | 07'11" | 02:12'26" |
| 19 | 07'04" | 02:19'30" |
| 20 | 06'08" | 02:25'38" |
| 21 | 05'55" | 02:31'33" |
| 21.6 | 05'45" | 02:34'48" |
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