11.3 km | 01:07:13 | 05:55/km日期: 2017-01-10 16:09 - 總爬升: 255 m - 地點: 屏東市廣勝路至機場北路來回 - 天氣: 晴 - 卡路里: 643 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 72%
Pace: 06'00" / 05'53" / 05'52" / 05'47" / 06'17" / 05'52" / 05'55" / 05'59" / 05'55" / 05'57" / 05'49" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'12") | 1000 / 1000 |
2 | | 05'53" (+00'06") | 1000 / 2000 |
3 | | 05'52" (+00'05") | 1000 / 3000 |
4 | | 05'47" | 1000 / 4000 |
5 | | 06'16" (+00'29") | 1000 / 5000 |
6 | | 05'51" (+00'04") | 1000 / 6000 |
7 | | 05'55" (+00'08") | 1000 / 7000 |
8 | | 05'59" (+00'12") | 1000 / 8000 |
9 | | 05'54" (+00'07") | 1000 / 9000 |
10 | | 05'56" (+00'09") | 1000 / 10000 |
11 | | 05'49" (+00'02") | 1000 / 11000 |
12 | | 05'50" (+00'03") | 336 / 11336 |
1月累積里程 :
463.85 km Brooks T7 Racer 累積 :
1691.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'53" | 00:11'53" |
3 | 05'52" | 00:17'45" |
4 | 05'47" | 00:23'32" |
5 | 06'17" | 00:29'49" |
6 | 05'52" | 00:35'41" |
7 | 05'55" | 00:41'36" |
8 | 05'59" | 00:47'35" |
9 | 05'55" | 00:53'30" |
10 | 05'57" | 00:59'27" |
11 | 05'49" | 01:05'16" |
11.3 | 05'50" | 01:07'14" |