21.3 km | 01:55:40 | 05:26/km日期: 2013-10-12 16:10 - 平均心率: 164 - 卡路里: 2374 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'06" / 05'15" / 05'18" / 05'26" / 05'15" / 05'18" / 05'32" / 05'13" / 05'17" / 05'26" / 05'58" / 05'10" / 05'15" / 05'34" / 05'05" / 05'18" / 06'34" / 05'43" / 05'33" / 05'41" / 05'19" / 05'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
184.78 km 
ADIDAS SUPER NOVA SEQUENCE 6 M 累積 :
2523.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'15" | 00:10'21" |
| 3 | 05'18" | 00:15'39" |
| 4 | 05'26" | 00:21'05" |
| 5 | 05'15" | 00:26'20" |
| 6 | 05'18" | 00:31'38" |
| 7 | 05'32" | 00:37'10" |
| 8 | 05'13" | 00:42'23" |
| 9 | 05'17" | 00:47'40" |
| 10 | 05'26" | 00:53'06" |
| 11 | 05'58" | 00:59'04" |
| 12 | 05'10" | 01:04'14" |
| 13 | 05'15" | 01:09'29" |
| 14 | 05'34" | 01:15'03" |
| 15 | 05'05" | 01:20'08" |
| 16 | 05'18" | 01:25'26" |
| 17 | 06'34" | 01:32'00" |
| 18 | 05'43" | 01:37'43" |
| 19 | 05'33" | 01:43'16" |
| 20 | 05'41" | 01:48'57" |
| 21 | 05'19" | 01:54'16" |
| 21.3 | 05'31" | 01:55'40" |
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