21.2 km | 02:22:27 | 06:42/km日期: 2013-10-13 06:28 - 總爬升: 128 m - 平均心率: 107 - 卡路里: 1382 Cal - 溫度: 23°C - 濕度: 81%
Pace: 10'48" / 06'25" / 06'07" / 06'23" / 06'58" / 06'03" / 06'08" / 06'35" / 05'55" / 06'15" / 06'18" / 05'41" / 05'55" / 06'13" / 07'16" / 06'31" / 08'06" / 06'57" / 07'00" / 06'28" / 06'40" / 08'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 42.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 06'25" | 00:17'13" |
| 3 | 06'07" | 00:23'20" |
| 4 | 06'23" | 00:29'43" |
| 5 | 06'58" | 00:36'41" |
| 6 | 06'03" | 00:42'44" |
| 7 | 06'08" | 00:48'52" |
| 8 | 06'35" | 00:55'27" |
| 9 | 05'55" | 01:01'22" |
| 10 | 06'15" | 01:07'37" |
| 11 | 06'18" | 01:13'55" |
| 12 | 05'41" | 01:19'36" |
| 13 | 05'55" | 01:25'31" |
| 14 | 06'13" | 01:31'44" |
| 15 | 07'16" | 01:39'00" |
| 16 | 06'31" | 01:45'31" |
| 17 | 08'06" | 01:53'37" |
| 18 | 06'57" | 02:00'34" |
| 19 | 07'00" | 02:07'34" |
| 20 | 06'28" | 02:14'02" |
| 21 | 06'40" | 02:20'42" |
| 21.2 | 08'20" | 02:22'27" |
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