21.2 km | 01:42:00 | 04:49/km日期: 2017-01-08 16:38 - 總爬升: 253 m - 平均心率: 163 - 卡路里: 1079 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82%
Pace: 04'47" / 04'33" / 04'31" / 04'30" / 04'30" / 04'57" / 04'38" / 04'27" / 04'44" / 05'22" / 04'50" / 04'36" / 04'18" / 04'26" / 05'37" / 04'59" / 05'27" / 04'46" / 04'48" / 05'12" / 05'14" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'30") | 1000 / 1000 |
| 2 | | 04'32" (+00'15") | 1000 / 2000 |
| 3 | | 04'31" (+00'14") | 1000 / 3000 |
| 4 | | 04'29" (+00'12") | 1000 / 4000 |
| 5 | | 04'30" (+00'13") | 1000 / 5000 |
| 6 | | 04'56" (+00'39") | 1000 / 6000 |
| 7 | | 04'38" (+00'21") | 1000 / 7000 |
| 8 | | 04'27" (+00'10") | 1000 / 8000 |
| 9 | | 04'43" (+00'26") | 1000 / 9000 |
| 10 | | 05'22" (+01'05") | 1000 / 10000 |
| 11 | | 04'49" (+00'32") | 1000 / 11000 |
| 12 | | 04'36" (+00'19") | 1000 / 12000 |
| 13 | | 04'17" | 1000 / 13000 |
| 14 | | 04'26" (+00'09") | 1000 / 14000 |
| 15 | | 05'36" (+01'19") | 1000 / 15000 |
| 16 | | 04'59" (+00'42") | 1000 / 16000 |
| 17 | | 05'27" (+01'10") | 1000 / 17000 |
| 18 | | 04'46" (+00'29") | 1000 / 18000 |
| 19 | | 04'47" (+00'30") | 1000 / 19000 |
| 20 | | 05'11" (+00'54") | 1000 / 20000 |
| 21 | | 05'14" (+00'57") | 1000 / 21000 |
| 22 | | 04'39" (+00'22") | 171 / 21171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 214.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'33" | 00:09'20" |
| 3 | 04'31" | 00:13'51" |
| 4 | 04'30" | 00:18'21" |
| 5 | 04'30" | 00:22'51" |
| 6 | 04'57" | 00:27'48" |
| 7 | 04'38" | 00:32'26" |
| 8 | 04'27" | 00:36'53" |
| 9 | 04'44" | 00:41'37" |
| 10 | 05'22" | 00:46'59" |
| 11 | 04'50" | 00:51'49" |
| 12 | 04'36" | 00:56'25" |
| 13 | 04'18" | 01:00'43" |
| 14 | 04'26" | 01:05'09" |
| 15 | 05'37" | 01:10'46" |
| 16 | 04'59" | 01:15'45" |
| 17 | 05'27" | 01:21'12" |
| 18 | 04'46" | 01:25'58" |
| 19 | 04'48" | 01:30'46" |
| 20 | 05'12" | 01:35'58" |
| 21 | 05'14" | 01:41'12" |
| 21.2 | 04'40" | 01:42'00" |
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