6.0 km | 00:30:43 | 05:07/km日期: 2013-10-14 19:28 - 卡路里: 351 Cal - 溫度: 25°C - 濕度: 76%
Pace: 04'43" / 04'42" / 04'51" / 04'47" / 04'47" / 05'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'36") | 415 / 415 |
| 2 | | 04'39" | 415 / 830 |
| 3 | | 04'44" (+00'05") | 415 / 1245 |
| 4 | | 05'00" (+00'21") | 415 / 1661 |
| 5 | | 05'08" (+00'29") | 415 / 2076 |
| 6 | | 05'10" (+00'31") | 415 / 2491 |
| 7 | | 05'03" (+00'24") | 415 / 2907 |
| 8 | | 05'05" (+00'26") | 415 / 3322 |
| 9 | | 04'58" (+00'19") | 415 / 3737 |
| 10 | | 05'05" (+00'26") | 415 / 4153 |
| 11 | | 05'08" (+00'29") | 415 / 4568 |
| 12 | | 05'13" (+00'34") | 415 / 4983 |
| 13 | | 05'08" (+00'29") | 415 / 5399 |
| 14 | | 05'10" (+00'31") | 415 / 5814 |
| 15 | | 04'57" (+00'18") | 228 / 6043 |
基本訓練
M83 -- Raven Rock
M83 -- Canyon Battle
M83 -- Temples Of Our Gods
M83 -- Losing Control
M83 -- StarWaves
M83 -- Odyssey Rescue
10月累積里程 : 88.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'42" | 00:09'25" |
| 3 | 04'51" | 00:14'16" |
| 4 | 04'47" | 00:19'03" |
| 5 | 04'47" | 00:23'50" |
| 6 | 05'05" | 00:28'55" |
| 6.0 | 38'02" | 00:30'34" |
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展開計圈分析
