15.4 km | 01:25:34 | 05:33/km日期: 2017-01-12 19:22 - 地點: 體大操場 - 天氣: 微風小涼 - 平均心率: 159 - 卡路里: 1039 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 78%
Pace: 05'50" / 09'59" / 04'15" / 04'17" / 04'23" / 04'43" / 04'18" / 04'15" / 04'25" / 06'29" / 04'19" / 04'18" / 09'59" / 06'01" / 05'53" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+03'04") | 1000 / 1000 |
| 2 | | 05'50" (+03'05") | 654 / 1654 |
| 3 | | 01:12'21" (+09'36") | 69 / 1723 |
| 4 | | 04'10" (+01'25") | 1000 / 2723 |
| 5 | | 04'20" (+01'35") | 21 / 2745 |
| 6 | | 04'14" (+01'29") | 1000 / 3745 |
| 7 | | 04'28" (+01'43") | 22 / 3768 |
| 8 | | 04'12" (+01'27") | 1000 / 4768 |
| 9 | | 04'25" (+01'40") | 30 / 4798 |
| 10 | | 04'56" (+02'11") | 1000 / 5798 |
| 11 | | 06'09" (+03'24") | 7 / 5806 |
| 12 | | 04'15" (+01'30") | 1000 / 6806 |
| 13 | | 04'58" (+02'13") | 18 / 6824 |
| 14 | | 04'14" (+01'29") | 1000 / 7824 |
| 15 | | 05'11" (+02'26") | 17 / 7842 |
| 16 | | 04'15" (+01'30") | 1000 / 8842 |
| 17 | | 05'11" (+02'26") | 16 / 8859 |
| 18 | | 12'58" (+10'13") | 236 / 9095 |
| 19 | | 04'54" (+02'09") | 402 / 9497 |
| 20 | | 04'18" (+01'33") | 1000 / 10497 |
| 21 | | 04'31" (+01'46") | 9 / 10507 |
| 22 | | 04'18" (+01'33") | 1000 / 11507 |
| 23 | | 05'38" (+02'53") | 7 / 11515 |
| 24 | | 04'05" (+01'20") | 1000 / 12515 |
| 25 | | 02'45" | 15 / 12530 |
| 26 | | 27'59" (+25'14") | 225 / 12755 |
| 27 | | 06'09" (+03'24") | 1000 / 13755 |
| 28 | | 05'54" (+03'09") | 1000 / 14755 |
| 29 | | 05'45" (+03'00") | 634 / 15390 |
跟上就對了~~
主課表 T3K(4'20/K)*3 間休5'00/K跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
123.57 km 
ASICS 日版 虎走 (白底黑mark 28.5) 累積 :
605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 09'59" | 00:15'49" |
| 3 | 04'15" | 00:20'04" |
| 4 | 04'17" | 00:24'21" |
| 5 | 04'23" | 00:28'44" |
| 6 | 04'43" | 00:33'27" |
| 7 | 04'18" | 00:37'45" |
| 8 | 04'15" | 00:42'00" |
| 9 | 04'25" | 00:46'25" |
| 10 | 06'29" | 00:52'54" |
| 11 | 04'19" | 00:57'13" |
| 12 | 04'18" | 01:01'31" |
| 13 | 09'59" | 01:11'30" |
| 14 | 06'01" | 01:17'31" |
| 15 | 05'53" | 01:23'24" |
| 15.4 | 05'35" | 01:25'35" |
展開計圈分析
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