21.1 km | 01:59:18 | 05:39/km日期: 2017-01-07 17:04 - 地點: 興隆路+竹22+生醫園區 - 天氣: 涼 - 卡路里: 1063 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 79%
Pace: 06'12" / 05'51" / 05'47" / 05'52" / 05'43" / 05'41" / 05'45" / 05'44" / 05'39" / 05'40" / 05'43" / 05'36" / 05'31" / 05'44" / 05'57" / 05'44" / 05'46" / 05'41" / 05'33" / 05'27" / 04'35" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'37") | 1000 / 1000 |
| 2 | | 05'51" (+01'17") | 1000 / 2000 |
| 3 | | 05'46" (+01'12") | 1000 / 3000 |
| 4 | | 05'47" (+01'13") | 1000 / 4000 |
| 5 | | 05'42" (+01'08") | 1000 / 5000 |
| 6 | | 05'41" (+01'07") | 1000 / 6000 |
| 7 | | 05'44" (+01'10") | 1000 / 7000 |
| 8 | | 05'43" (+01'09") | 1000 / 8000 |
| 9 | | 05'39" (+01'05") | 1000 / 9000 |
| 10 | | 05'40" (+01'06") | 1000 / 10000 |
| 11 | | 05'42" (+01'08") | 1000 / 11000 |
| 12 | | 05'36" (+01'02") | 1000 / 12000 |
| 13 | | 05'31" (+00'57") | 1000 / 13000 |
| 14 | | 05'43" (+01'09") | 1000 / 14000 |
| 15 | | 05'45" (+01'11") | 1000 / 15000 |
| 16 | | 05'44" (+01'10") | 1000 / 16000 |
| 17 | | 05'45" (+01'11") | 1000 / 17000 |
| 18 | | 05'40" (+01'06") | 1000 / 18000 |
| 19 | | 05'32" (+00'58") | 1000 / 19000 |
| 20 | | 05'28" (+00'54") | 1000 / 20000 |
| 21 | | 04'34" | 1000 / 21000 |
| 22 | | 04'12" | 89 / 21089 |
興隆路+竹22+生醫園區 LSD 21.1km~
天氣涼涼的，跑起來還蠻舒服的，不太需要喝水，剛剛好2個小時內跑完~XD
#run #tang_run
1月累積里程 :
296.76 km 
ASICS亞瑟士 2014 虎走紀念款 KAINOS2 (粉紅) 累積 :
2459.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'51" | 00:12'03" |
| 3 | 05'47" | 00:17'50" |
| 4 | 05'52" | 00:23'42" |
| 5 | 05'43" | 00:29'25" |
| 6 | 05'41" | 00:35'06" |
| 7 | 05'45" | 00:40'51" |
| 8 | 05'44" | 00:46'35" |
| 9 | 05'39" | 00:52'14" |
| 10 | 05'40" | 00:57'54" |
| 11 | 05'43" | 01:03'37" |
| 12 | 05'36" | 01:09'13" |
| 13 | 05'31" | 01:14'44" |
| 14 | 05'44" | 01:20'28" |
| 15 | 05'57" | 01:26'25" |
| 16 | 05'44" | 01:32'09" |
| 17 | 05'46" | 01:37'55" |
| 18 | 05'41" | 01:43'36" |
| 19 | 05'33" | 01:49'09" |
| 20 | 05'27" | 01:54'36" |
| 21 | 04'35" | 01:59'11" |
| 21.1 | 04'18" | 01:59'34" |
39121.4 km | 
5787.1 km
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