17.7 km | 01:50:02 | 06:13/km日期: 2017-01-08 15:10 - 總爬升: 416 m - 平均心率: 154 - 卡路里: 1301 Cal - 平均步頻: 160
Pace: 05'51" / 05'44" / 05'57" / 06'31" / 06'24" / 05'58" / 06'12" / 06'30" / 06'19" / 06'01" / 06'11" / 06'43" / 06'27" / 06'17" / 05'54" / 06'23" / 06'42" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'09") | 400 / 400 |
| 2 | | 05'51" (+00'21") | 400 / 800 |
| 3 | | 05'30" | 400 / 1200 |
| 4 | | 06'20" (+00'50") | 400 / 1600 |
| 5 | | 05'30" | 400 / 2000 |
| 6 | | 06'28" (+00'58") | 400 / 2400 |
| 7 | | 05'43" (+00'13") | 400 / 2800 |
| 8 | | 06'31" (+01'01") | 400 / 3199 |
| 9 | | 05'55" (+00'25") | 400 / 3599 |
| 10 | | 06'31" (+01'01") | 400 / 3999 |
| 11 | | 06'06" (+00'36") | 400 / 4399 |
| 12 | | 06'09" (+00'39") | 400 / 4800 |
| 13 | | 06'14" (+00'44") | 400 / 5200 |
| 14 | | 06'21" (+00'51") | 400 / 5600 |
| 15 | | 06'03" (+00'33") | 400 / 6000 |
| 16 | | 06'18" (+00'48") | 400 / 6400 |
| 17 | | 06'20" (+00'50") | 400 / 6800 |
| 18 | | 06'28" (+00'58") | 400 / 7200 |
| 19 | | 06'26" (+00'56") | 400 / 7600 |
| 20 | | 06'10" (+00'40") | 400 / 8000 |
| 21 | | 06'12" (+00'42") | 400 / 8400 |
| 22 | | 06'06" (+00'36") | 400 / 8800 |
| 23 | | 06'07" (+00'37") | 400 / 9200 |
| 24 | | 06'22" (+00'52") | 400 / 9600 |
| 25 | | 05'59" (+00'29") | 400 / 10000 |
| 26 | | 06'38" (+01'08") | 400 / 10400 |
| 27 | | 06'08" (+00'38") | 400 / 10800 |
| 28 | | 06'25" (+00'55") | 400 / 11200 |
| 29 | | 06'18" (+00'48") | 400 / 11600 |
| 30 | | 06'44" (+01'14") | 400 / 12000 |
| 31 | | 06'00" (+00'30") | 400 / 12400 |
| 32 | | 06'29" (+00'59") | 400 / 12800 |
| 33 | | 06'13" (+00'43") | 400 / 13200 |
| 34 | | 06'45" (+01'15") | 400 / 13600 |
| 35 | | 06'21" (+00'51") | 400 / 14000 |
| 36 | | 05'59" (+00'29") | 400 / 14400 |
| 37 | | 05'51" (+00'21") | 400 / 14800 |
| 38 | | 06'15" (+00'45") | 400 / 15200 |
| 39 | | 06'00" (+00'30") | 400 / 15600 |
| 40 | | 06'34" (+01'04") | 400 / 16000 |
| 41 | | 06'21" (+00'51") | 400 / 16400 |
| 42 | | 06'56" (+01'26") | 400 / 16800 |
| 43 | | 05'38" (+00'08") | 400 / 17200 |
| 44 | | 05'49" (+00'19") | 400 / 17600 |
| 45 | | 08'39" (+03'09") | 92 / 17692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 156.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'57" | 00:17'32" |
| 4 | 06'31" | 00:24'03" |
| 5 | 06'24" | 00:30'27" |
| 6 | 05'58" | 00:36'25" |
| 7 | 06'12" | 00:42'37" |
| 8 | 06'30" | 00:49'07" |
| 9 | 06'19" | 00:55'26" |
| 10 | 06'01" | 01:01'27" |
| 11 | 06'11" | 01:07'38" |
| 12 | 06'43" | 01:14'21" |
| 13 | 06'27" | 01:20'48" |
| 14 | 06'17" | 01:27'05" |
| 15 | 05'54" | 01:32'59" |
| 16 | 06'23" | 01:39'22" |
| 17 | 06'42" | 01:46'04" |
| 17.7 | 05'46" | 01:50'04" |
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