21.4 km | 01:53:48 | 05:19/km日期: 2017-01-07 08:12 - 地點: 善化六分寮經新中日新又新,大內石仔瀨回善化 - 天氣: 後來有點熱 - 平均心率: 102 - 卡路里: 1288 Cal - 總步數: 21445 - 平均步頻: 188 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 91%
Pace: 04'54" / 05'17" / 05'20" / 05'16" / 05'14" / 05'16" / 05'24" / 05'00" / 05'10" / 05'06" / 05'07" / 05'07" / 05'13" / 05'20" / 05'22" / 05'10" / 05'26" / 05'34" / 05'31" / 05'37" / 05'43" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'18") | 1003 / 1003 | 188 / 100 |
| 2 | | 05'16" (+00'17") | 1010 / 2013 | 189 / 100 |
| 3 | | 05'15" (+00'16") | 1000 / 3014 | 187 / 101 |
| 4 | | 05'16" (+00'17") | 1002 / 4017 | 188 / 100 |
| 5 | | 05'13" (+00'14") | 1009 / 5027 | 189 / 100 |
| 6 | | 05'11" (+00'12") | 1005 / 6033 | 189 / 101 |
| 7 | | 05'21" (+00'22") | 1003 / 7036 | 188 / 98 |
| 8 | | 04'59" | 1000 / 8037 | 184 / 108 |
| 9 | | 05'09" (+00'10") | 1002 / 9040 | 186 / 103 |
| 10 | | 05'07" (+00'08") | 1008 / 10049 | 188 / 103 |
| 11 | | 05'02" (+00'03") | 1005 / 11054 | 190 / 104 |
| 12 | | 05'08" (+00'09") | 1004 / 12059 | 190 / 101 |
| 13 | | 05'12" (+00'13") | 1001 / 13060 | 189 / 101 |
| 14 | | 05'18" (+00'19") | 1004 / 14065 | 189 / 99 |
| 15 | | 05'20" (+00'21") | 1005 / 15070 | 186 / 100 |
| 16 | | 05'09" (+00'10") | 1002 / 16073 | 188 / 102 |
| 17 | | 05'27" (+00'28") | 1006 / 17080 | 184 / 99 |
| 18 | | 05'29" (+00'30") | 1001 / 18082 | 189 / 96 |
| 19 | | 05'32" (+00'33") | 1008 / 19090 | 190 / 94 |
| 20 | | 05'38" (+00'39") | 1006 / 20097 | 187 / 94 |
| 21 | | 05'39" (+00'40") | 1008 / 21106 | 189 / 93 |
| 22 | | 05'44" (+00'45") | 360 / 21466 | 186 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
161.08 km 
母子鱷魚 ㄚ拖黃/深藍 累積 :
436.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'17" | 00:10'11" |
| 3 | 05'20" | 00:15'31" |
| 4 | 05'16" | 00:20'47" |
| 5 | 05'14" | 00:26'01" |
| 6 | 05'16" | 00:31'17" |
| 7 | 05'24" | 00:36'41" |
| 8 | 05'00" | 00:41'41" |
| 9 | 05'10" | 00:46'51" |
| 10 | 05'06" | 00:51'57" |
| 11 | 05'07" | 00:57'04" |
| 12 | 05'07" | 01:02'11" |
| 13 | 05'13" | 01:07'24" |
| 14 | 05'20" | 01:12'44" |
| 15 | 05'22" | 01:18'06" |
| 16 | 05'10" | 01:23'16" |
| 17 | 05'26" | 01:28'42" |
| 18 | 05'34" | 01:34'16" |
| 19 | 05'31" | 01:39'47" |
| 20 | 05'37" | 01:45'24" |
| 21 | 05'43" | 01:51'07" |
| 21.4 | 07'27" | 01:53'48" |
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