21.8 km | 02:27:48 | 06:47/km日期: 2017-01-04 14:21 - 總爬升: 482 m - 平均心率: 140 - 卡路里: 1234 Cal - 溫度: 22°C - 濕度: 83%
Pace: 07'16" / 07'11" / 06'07" / 07'36" / 06'42" / 05'44" / 06'36" / 06'26" / 05'40" / 06'44" / 07'39" / 05'39" / 05'47" / 06'11" / 06'30" / 09'58" / 07'58" / 06'21" / 06'28" / 08'04" / 06'34" / 06'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 134.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'11" | 00:14'27" |
| 3 | 06'07" | 00:20'34" |
| 4 | 07'36" | 00:28'10" |
| 5 | 06'42" | 00:34'52" |
| 6 | 05'44" | 00:40'36" |
| 7 | 06'36" | 00:47'12" |
| 8 | 06'26" | 00:53'38" |
| 9 | 05'40" | 00:59'18" |
| 10 | 06'44" | 01:06'02" |
| 11 | 07'39" | 01:13'41" |
| 12 | 05'39" | 01:19'20" |
| 13 | 05'47" | 01:25'07" |
| 14 | 06'11" | 01:31'18" |
| 15 | 06'30" | 01:37'48" |
| 16 | 09'58" | 01:47'46" |
| 17 | 07'58" | 01:55'44" |
| 18 | 06'21" | 02:02'05" |
| 19 | 06'28" | 02:08'33" |
| 20 | 08'04" | 02:16'37" |
| 21 | 06'34" | 02:23'11" |
| 21.8 | 06'05" | 02:27'47" |
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