22.1 km | 02:16:19 | 06:10/km日期: 2017-01-07 04:56 - 總爬升: 133 m - 地點: 錦和大圈 - 平均心率: 135 - 卡路里: 1128 Cal - 總步數: 23899 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'31" / 06'04" / 06'05" / 06'11" / 06'09" / 06'10" / 06'20" / 06'01" / 05'59" / 06'05" / 06'20" / 06'03" / 06'07" / 06'10" / 06'10" / 06'07" / 05'59" / 06'17" / 06'03" / 05'45" / 05'50" / 06'01" / 31'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'42") | 1003 / 1003 | 176 / 86 |
| 2 | | 06'02" (+00'13") | 1006 / 2009 | 177 / 93 |
| 3 | | 06'09" (+00'20") | 1002 / 3012 | 178 / 91 |
| 4 | | 06'10" (+00'21") | 1007 / 4019 | 176 / 91 |
| 5 | | 06'09" (+00'20") | 1007 / 5027 | 178 / 90 |
| 6 | | 06'33" (+00'44") | 1009 / 6036 | 176 / 86 |
| 7 | | 06'15" (+00'26") | 1007 / 7044 | 173 / 92 |
| 8 | | 05'55" (+00'06") | 1003 / 8048 | 175 / 95 |
| 9 | | 06'02" (+00'13") | 1001 / 9049 | 175 / 94 |
| 10 | | 06'05" (+00'16") | 1004 / 10053 | 175 / 93 |
| 11 | | 06'15" (+00'26") | 1010 / 11064 | 174 / 91 |
| 12 | | 06'03" (+00'14") | 1003 / 12068 | 176 / 93 |
| 13 | | 06'23" (+00'34") | 1010 / 13078 | 173 / 90 |
| 14 | | 06'08" (+00'19") | 1006 / 14085 | 174 / 93 |
| 15 | | 06'07" (+00'18") | 1002 / 15087 | 175 / 93 |
| 16 | | 06'05" (+00'16") | 1004 / 16091 | 174 / 94 |
| 17 | | 06'15" (+00'26") | 1005 / 17097 | 174 / 91 |
| 18 | | 06'11" (+00'22") | 1003 / 18101 | 173 / 92 |
| 19 | | 05'53" (+00'04") | 1009 / 19110 | 173 / 97 |
| 20 | | 05'49" | 1005 / 20116 | 173 / 99 |
| 21 | | 05'58" (+00'09") | 1001 / 21118 | 174 / 95 |
| 22 | | 06'03" (+00'14") | 1005 / 22123 | 172 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
236.56 km 
saucony VIRRATA 2 累積 :
671.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'04" | 00:12'35" |
| 3 | 06'05" | 00:18'40" |
| 4 | 06'11" | 00:24'51" |
| 5 | 06'09" | 00:31'00" |
| 6 | 06'10" | 00:37'10" |
| 7 | 06'20" | 00:43'30" |
| 8 | 06'01" | 00:49'31" |
| 9 | 05'59" | 00:55'30" |
| 10 | 06'05" | 01:01'35" |
| 11 | 06'20" | 01:07'55" |
| 12 | 06'03" | 01:13'58" |
| 13 | 06'07" | 01:20'05" |
| 14 | 06'10" | 01:26'15" |
| 15 | 06'10" | 01:32'25" |
| 16 | 06'07" | 01:38'32" |
| 17 | 05'59" | 01:44'31" |
| 18 | 06'17" | 01:50'48" |
| 19 | 06'03" | 01:56'51" |
| 20 | 05'45" | 02:02'36" |
| 21 | 05'50" | 02:08'26" |
| 22 | 06'01" | 02:14'27" |
| 22.1 | 30'18" | 02:16'19" |
留言 
展開計圈分析
