4.9 km | 00:30:41 | 06:17/km日期: 2013-10-11 23:00 - 卡路里: 425 Cal - 溫度: 25°C - 濕度: 86%
Pace: 04'53" / 06'46" / 06'33" / 06'42" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'26") | 398 / 398 |
| 2 | | 03'47" | 404 / 802 |
| 3 | | 06'44" (+02'57") | 403 / 1206 |
| 4 | | 06'52" (+03'05") | 400 / 1606 |
| 5 | | 06'29" (+02'42") | 413 / 2019 |
| 6 | | 06'50" (+03'03") | 394 / 2414 |
| 7 | | 06'18" (+02'31") | 406 / 2821 |
| 8 | | 06'18" (+02'31") | 404 / 3225 |
| 9 | | 06'43" (+02'56") | 405 / 3631 |
| 10 | | 07'04" (+03'17") | 400 / 4031 |
| 11 | | 06'41" (+02'54") | 403 / 4435 |
| 12 | | 06'57" (+03'10") | 323 / 4759 |
| 13 | | 03'42" | 157 / 4916 |
10月累積里程 :
128.31 km 
MIZUNO Wave Rider 16 累積 :
89.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 06'46" | 00:11'39" |
| 3 | 06'33" | 00:18'12" |
| 4 | 06'42" | 00:24'54" |
| 4.9 | 06'37" | 00:30'41" |
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展開計圈分析
