14.6 km | 01:52:56 | 07:45/km日期: 2017-01-07 15:42 - 總爬升: 473 m - 平均心率: 147 - 卡路里: 906 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 60%
Pace: 07'38" / 07'36" / 07'20" / 08'02" / 07'25" / 07'13" / 09'28" / 08'59" / 07'08" / 06'48" / 06'50" / 06'55" / 09'59" / 07'32" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'49") | 1000 / 1000 |
| 2 | | 07'35" (+00'47") | 1000 / 2000 |
| 3 | | 07'20" (+00'32") | 1000 / 3000 |
| 4 | | 08'01" (+01'13") | 1000 / 4000 |
| 5 | | 07'25" (+00'37") | 1000 / 5000 |
| 6 | | 07'12" (+00'24") | 1000 / 6000 |
| 7 | | 09'28" (+02'40") | 1000 / 7000 |
| 8 | | 08'58" (+02'10") | 1000 / 8000 |
| 9 | | 07'07" (+00'19") | 1000 / 9000 |
| 10 | | 06'48" | 1000 / 10000 |
| 11 | | 06'49" (+00'01") | 1000 / 11000 |
| 12 | | 06'54" (+00'06") | 1000 / 12000 |
| 13 | | 09'58" (+03'10") | 1000 / 13000 |
| 14 | | 07'32" (+00'44") | 1000 / 14000 |
| 15 | | 07'16" (+00'28") | 555 / 14555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 190.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'36" | 00:15'14" |
| 3 | 07'20" | 00:22'34" |
| 4 | 08'02" | 00:30'36" |
| 5 | 07'25" | 00:38'01" |
| 6 | 07'13" | 00:45'14" |
| 7 | 09'28" | 00:54'42" |
| 8 | 08'59" | 01:03'41" |
| 9 | 07'08" | 01:10'49" |
| 10 | 06'48" | 01:17'37" |
| 11 | 06'50" | 01:24'27" |
| 12 | 06'55" | 01:31'22" |
| 13 | 09'59" | 01:41'21" |
| 14 | 07'32" | 01:48'53" |
| 14.6 | 07'17" | 01:52'56" |
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