10.0 km | 00:59:34 | 05:57/km日期: 2017-01-03 18:25 - 平均心率: 135 - 卡路里: 670 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83%
Pace: 05'43" / 05'46" / 05'43" / 05'44" / 04'50" / 05'11" / 05'38" / 05'09" / 06'16" / 09'24" / 18'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'48") | 1000 / 1000 |
2 | | 05'46" (+01'51") | 1000 / 2000 |
3 | | 05'42" (+01'47") | 1000 / 3000 |
4 | | 05'50" (+01'55") | 478 / 3478 |
5 | | 06'49" (+02'54") | 292 / 3771 |
6 | | 04'01" (+00'06") | 497 / 4268 |
7 | | 06'54" (+02'59") | 289 / 4558 |
8 | | 03'55" | 509 / 5067 |
9 | | 06'55" (+03'00") | 289 / 5356 |
10 | | 03'57" (+00'02") | 505 / 5862 |
11 | | 06'51" (+02'56") | 291 / 6153 |
12 | | 04'08" (+00'13") | 483 / 6637 |
13 | | 08'16" (+04'21") | 241 / 6878 |
14 | | 04'15" (+00'20") | 470 / 7348 |
15 | | 07'59" (+04'04") | 250 / 7598 |
16 | | 04'10" (+00'15") | 479 / 8077 |
17 | | 08'48" (+04'53") | 227 / 8305 |
18 | | 04'25" (+00'30") | 452 / 8757 |
19 | | 08'16" (+04'21") | 241 / 8999 |
20 | | 04'12" (+00'17") | 474 / 9474 |
21 | | 13'02" (+09'07") | 153 / 9627 |
22 | | 14'37" (+10'42") | 381 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
218.42 km skechers go run 累積 :
21310.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'46" | 00:11'29" |
3 | 05'43" | 00:17'12" |
4 | 05'44" | 00:22'56" |
5 | 04'50" | 00:27'46" |
6 | 05'11" | 00:32'57" |
7 | 05'38" | 00:38'35" |
8 | 05'09" | 00:43'44" |
9 | 06'16" | 00:50'00" |
10 | 09'24" | 00:59'24" |
10.0 | 17'47" | 00:59'34" |