25.1 km | 02:51:01 | 06:48/km日期: 2017-01-08 07:30 - 地點: 天水圍深井 - 天氣: 好 - 卡路里: 1716 Cal - 總步數: 25830 - 平均步頻: 151 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 76%
Pace: 07'42" / 06'55" / 07'07" / 06'51" / 06'42" / 06'47" / 06'13" / 06'32" / 06'17" / 06'53" / 06'19" / 07'47" / 06'13" / 06'16" / 05'59" / 06'15" / 06'31" / 06'14" / 06'09" / 06'06" / 06'21" / 06'19" / 08'50" / 06'56" / 08'29" / 24'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+01'35") | 1000 / 1000 | 149 / 87 |
| 2 | | 06'52" (+00'46") | 1006 / 2007 | 155 / 93 |
| 3 | | 07'04" (+00'58") | 1006 / 3013 | 159 / 88 |
| 4 | | 06'48" (+00'42") | 1006 / 4020 | 161 / 90 |
| 5 | | 06'41" (+00'35") | 1001 / 5021 | 163 / 91 |
| 6 | | 06'45" (+00'39") | 1002 / 6024 | 155 / 94 |
| 7 | | 06'14" (+00'08") | 1006 / 7031 | 167 / 95 |
| 8 | | 06'26" (+00'20") | 1004 / 8035 | 164 / 94 |
| 9 | | 06'16" (+00'10") | 1002 / 9038 | 167 / 95 |
| 10 | | 06'52" (+00'46") | 1007 / 10045 | 156 / 92 |
| 11 | | 06'17" (+00'11") | 1007 / 11053 | 165 / 95 |
| 12 | | 07'44" (+01'38") | 1003 / 12056 | 141 / 91 |
| 13 | | 06'12" (+00'06") | 1004 / 13061 | 165 / 97 |
| 14 | | 06'13" (+00'07") | 1004 / 14065 | 165 / 96 |
| 15 | | 06'17" (+00'11") | 1002 / 15067 | 154 / 103 |
| 16 | | 06'15" (+00'09") | 1004 / 16071 | 165 / 96 |
| 17 | | 06'34" (+00'28") | 1001 / 17073 | 159 / 95 |
| 18 | | 06'10" (+00'04") | 1004 / 18078 | 165 / 98 |
| 19 | | 06'06" | 1001 / 19079 | 165 / 99 |
| 20 | | 06'08" (+00'02") | 1004 / 20083 | 163 / 99 |
| 21 | | 06'28" (+00'22") | 1004 / 21087 | 164 / 93 |
| 22 | | 06'19" (+00'13") | 1001 / 22089 | 165 / 95 |
| 23 | | 08'51" (+02'45") | 1009 / 23098 | 78 / 144 |
| 24 | | 06'53" (+00'47") | 1004 / 24103 | 165 / 87 |
| 25 | | 08'55" (+02'49") | 1000 / 25103 | 71 / 155 |
1月累積里程 :
234.35 km 
MIZUNO WAVE AERO 14 累積 :
1873.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'55" | 00:14'37" |
| 3 | 07'07" | 00:21'44" |
| 4 | 06'51" | 00:28'35" |
| 5 | 06'42" | 00:35'17" |
| 6 | 06'47" | 00:42'04" |
| 7 | 06'13" | 00:48'17" |
| 8 | 06'32" | 00:54'49" |
| 9 | 06'17" | 01:01'06" |
| 10 | 06'53" | 01:07'59" |
| 11 | 06'19" | 01:14'18" |
| 12 | 07'47" | 01:22'05" |
| 13 | 06'13" | 01:28'18" |
| 14 | 06'16" | 01:34'34" |
| 15 | 05'59" | 01:40'33" |
| 16 | 06'15" | 01:46'48" |
| 17 | 06'31" | 01:53'19" |
| 18 | 06'14" | 01:59'33" |
| 19 | 06'09" | 02:05'42" |
| 20 | 06'06" | 02:11'48" |
| 21 | 06'21" | 02:18'09" |
| 22 | 06'19" | 02:24'28" |
| 23 | 08'50" | 02:33'18" |
| 24 | 06'56" | 02:40'14" |
| 25 | 08'29" | 02:48'43" |
| 25.1 | 24'03" | 02:51'01" |
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