13.0 km | 01:17:20 | 05:56/km日期: 2017-01-04 19:21 - 卡路里: 904 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 74%
Pace: 06'15" / 06'17" / 05'50" / 05'42" / 06'01" / 05'44" / 05'52" / 05'45" / 05'46" / 06'03" / 06'02" / 05'59" / 06'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'33") | 1000 / 1000 |
| 2 | | 06'16" (+00'34") | 1000 / 2000 |
| 3 | | 05'49" (+00'07") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'02") | 1000 / 6000 |
| 7 | | 05'52" (+00'10") | 1000 / 7000 |
| 8 | | 05'45" (+00'03") | 1000 / 8000 |
| 9 | | 05'45" (+00'03") | 1000 / 9000 |
| 10 | | 06'02" (+00'20") | 1000 / 10000 |
| 11 | | 06'02" (+00'20") | 1000 / 11000 |
| 12 | | 05'59" (+00'17") | 1000 / 12000 |
| 13 | | 06'03" (+00'21") | 1000 / 13000 |
| 14 | | 02'50" | 3 / 13003 |
1月累積里程 : 165.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'17" | 00:12'32" |
| 3 | 05'50" | 00:18'22" |
| 4 | 05'42" | 00:24'04" |
| 5 | 06'01" | 00:30'05" |
| 6 | 05'44" | 00:35'49" |
| 7 | 05'52" | 00:41'41" |
| 8 | 05'45" | 00:47'26" |
| 9 | 05'46" | 00:53'12" |
| 10 | 06'03" | 00:59'15" |
| 11 | 06'02" | 01:05'17" |
| 12 | 05'59" | 01:11'16" |
| 13 | 06'25" | 01:17'41" |
| 13.0 | 04'23" | 01:17'42" |
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