12.8 km | 01:02:20 | 04:52/km日期: 2017-01-04 19:28 - 平均心率: 151 - 卡路里: 623 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 74%
Pace: 05'02" / 04'55" / 04'50" / 04'50" / 04'55" / 04'47" / 04'51" / 04'53" / 04'53" / 04'58" / 04'49" / 04'44" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'17") | 1000 / 1000 |
| 2 | | 04'54" (+00'10") | 1000 / 2000 |
| 3 | | 04'50" (+00'06") | 1000 / 3000 |
| 4 | | 04'49" (+00'05") | 1000 / 4000 |
| 5 | | 04'55" (+00'11") | 1000 / 5000 |
| 6 | | 04'47" (+00'03") | 1000 / 6000 |
| 7 | | 04'50" (+00'06") | 1000 / 7000 |
| 8 | | 04'52" (+00'08") | 1000 / 8000 |
| 9 | | 04'53" (+00'09") | 1000 / 9000 |
| 10 | | 04'57" (+00'13") | 1000 / 10000 |
| 11 | | 04'48" (+00'04") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'52" (+00'08") | 800 / 12800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 214.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'55" | 00:09'57" |
| 3 | 04'50" | 00:14'47" |
| 4 | 04'50" | 00:19'37" |
| 5 | 04'55" | 00:24'32" |
| 6 | 04'47" | 00:29'19" |
| 7 | 04'51" | 00:34'10" |
| 8 | 04'53" | 00:39'03" |
| 9 | 04'53" | 00:43'56" |
| 10 | 04'58" | 00:48'54" |
| 11 | 04'49" | 00:53'43" |
| 12 | 04'44" | 00:58'27" |
| 12.8 | 04'52" | 01:02'21" |
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