11.1 km | 00:57:10 | 05:09/km日期: 2017-01-06 19:38 - 平均心率: 152 - 卡路里: 681 Cal - 平均步頻: 168
Pace: 05'21" / 04'59" / 05'10" / 04'59" / 05'06" / 05'06" / 05'03" / 04'52" / 04'59" / 04'54" / 06'22" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'48") | 400 / 400 |
| 2 | | 05'08" (+00'24") | 400 / 800 |
| 3 | | 05'00" (+00'16") | 400 / 1200 |
| 4 | | 04'59" (+00'15") | 400 / 1600 |
| 5 | | 05'05" (+00'21") | 400 / 2000 |
| 6 | | 05'08" (+00'24") | 400 / 2400 |
| 7 | | 05'08" (+00'24") | 400 / 2800 |
| 8 | | 05'04" (+00'20") | 400 / 3199 |
| 9 | | 05'05" (+00'21") | 400 / 3599 |
| 10 | | 04'56" (+00'12") | 400 / 3999 |
| 11 | | 04'56" (+00'12") | 400 / 4399 |
| 12 | | 04'57" (+00'13") | 400 / 4800 |
| 13 | | 05'20" (+00'36") | 400 / 5200 |
| 14 | | 04'44" | 400 / 5600 |
| 15 | | 05'30" (+00'46") | 400 / 6000 |
| 16 | | 04'56" (+00'12") | 400 / 6400 |
| 17 | | 04'59" (+00'15") | 400 / 6800 |
| 18 | | 04'59" (+00'15") | 400 / 7200 |
| 19 | | 04'54" (+00'10") | 400 / 7600 |
| 20 | | 04'59" (+00'15") | 400 / 8000 |
| 21 | | 04'58" (+00'14") | 400 / 8400 |
| 22 | | 04'56" (+00'12") | 400 / 8800 |
| 23 | | 05'02" (+00'18") | 400 / 9200 |
| 24 | | 04'53" (+00'09") | 400 / 9600 |
| 25 | | 04'53" (+00'09") | 400 / 10000 |
| 26 | | 04'49" (+00'05") | 400 / 10400 |
| 27 | | 07'58" (+03'14") | 400 / 10800 |
| 28 | | 05'26" (+00'42") | 294 / 11094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 156.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'59" | 00:10'20" |
| 3 | 05'10" | 00:15'30" |
| 4 | 04'59" | 00:20'29" |
| 5 | 05'06" | 00:25'35" |
| 6 | 05'06" | 00:30'41" |
| 7 | 05'03" | 00:35'44" |
| 8 | 04'52" | 00:40'36" |
| 9 | 04'59" | 00:45'35" |
| 10 | 04'54" | 00:50'29" |
| 11 | 06'22" | 00:56'51" |
| 11.1 | 03'53" | 00:57'13" |
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