23.2 km | 02:10:24 | 05:37/km日期: 2017-01-02 15:16 - 總爬升: 298 m - 平均心率: 148 - 卡路里: 1186 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83%
Pace: 06'18" / 05'33" / 05'37" / 05'41" / 05'56" / 05'45" / 05'39" / 05'41" / 05'37" / 05'54" / 05'47" / 06'04" / 06'06" / 05'26" / 05'49" / 05'28" / 06'06" / 05'35" / 05'29" / 05'23" / 05'03" / 05'08" / 04'55" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'15") | 1000 / 1000 |
| 2 | | 05'32" (+00'37") | 1000 / 2000 |
| 3 | | 05'37" (+00'42") | 1000 / 3000 |
| 4 | | 05'40" (+00'45") | 1000 / 4000 |
| 5 | | 05'55" (+01'00") | 1000 / 5000 |
| 6 | | 05'45" (+00'50") | 1000 / 6000 |
| 7 | | 05'38" (+00'43") | 1000 / 7000 |
| 8 | | 05'41" (+00'46") | 1000 / 8000 |
| 9 | | 05'37" (+00'42") | 1000 / 9000 |
| 10 | | 05'53" (+00'58") | 1000 / 10000 |
| 11 | | 05'47" (+00'52") | 1000 / 11000 |
| 12 | | 06'03" (+01'08") | 1000 / 12000 |
| 13 | | 06'05" (+01'10") | 1000 / 13000 |
| 14 | | 05'26" (+00'31") | 1000 / 14000 |
| 15 | | 05'48" (+00'53") | 1000 / 15000 |
| 16 | | 05'28" (+00'33") | 1000 / 16000 |
| 17 | | 06'05" (+01'10") | 1000 / 17000 |
| 18 | | 05'34" (+00'39") | 1000 / 18000 |
| 19 | | 05'29" (+00'34") | 1000 / 19000 |
| 20 | | 05'23" (+00'28") | 1000 / 20000 |
| 21 | | 05'02" (+00'07") | 1000 / 21000 |
| 22 | | 05'08" (+00'13") | 1000 / 22000 |
| 23 | | 04'55" | 1000 / 23000 |
| 24 | | 03'32" | 154 / 23154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 279.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'33" | 00:11'51" |
| 3 | 05'37" | 00:17'28" |
| 4 | 05'41" | 00:23'09" |
| 5 | 05'56" | 00:29'05" |
| 6 | 05'45" | 00:34'50" |
| 7 | 05'39" | 00:40'29" |
| 8 | 05'41" | 00:46'10" |
| 9 | 05'37" | 00:51'47" |
| 10 | 05'54" | 00:57'41" |
| 11 | 05'47" | 01:03'28" |
| 12 | 06'04" | 01:09'32" |
| 13 | 06'06" | 01:15'38" |
| 14 | 05'26" | 01:21'04" |
| 15 | 05'49" | 01:26'53" |
| 16 | 05'28" | 01:32'21" |
| 17 | 06'06" | 01:38'27" |
| 18 | 05'35" | 01:44'02" |
| 19 | 05'29" | 01:49'31" |
| 20 | 05'23" | 01:54'54" |
| 21 | 05'03" | 01:59'57" |
| 22 | 05'08" | 02:05'05" |
| 23 | 04'55" | 02:10'00" |
| 23.2 | 03'39" | 02:10'34" |
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