25.0 km | 02:28:54 | 05:57/km日期: 2017-01-01 08:21 - 總爬升: 190 m - 地點: 西貢北潭涌🔁大壩 - 卡路里: 1466 Cal - 總步數: 24428 - 平均步頻: 164 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 70%
Pace: 06'46" / 07'03" / 05'50" / 05'45" / 05'43" / 06'51" / 05'55" / 05'36" / 05'24" / 05'47" / 05'22" / 05'38" / 05'34" / 07'11" / 05'42" / 05'51" / 05'59" / 05'46" / 05'31" / 05'43" / 06'06" / 05'54" / 05'45" / 06'02" / 05'56" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'24") | 1000 / 1000 | 146 / 101 |
| 2 | | 06'59" (+01'38") | 1008 / 2009 | 151 / 94 |
| 3 | | 05'54" (+00'33") | 999 / 3008 | 165 / 102 |
| 4 | | 05'43" (+00'22") | 1000 / 4009 | 165 / 105 |
| 5 | | 05'42" (+00'21") | 993 / 5002 | 170 / 103 |
| 6 | | 06'51" (+01'30") | 999 / 6002 | 152 / 95 |
| 7 | | 05'55" (+00'34") | 1006 / 7008 | 163 / 102 |
| 8 | | 05'35" (+00'14") | 993 / 8002 | 167 / 107 |
| 9 | | 05'23" (+00'02") | 1000 / 9002 | 170 / 108 |
| 10 | | 05'50" (+00'29") | 1001 / 10004 | 164 / 103 |
| 11 | | 05'21" | 1003 / 11007 | 171 / 109 |
| 12 | | 05'40" (+00'19") | 994 / 12002 | 164 / 106 |
| 13 | | 05'31" (+00'10") | 1006 / 13009 | 165 / 109 |
| 14 | | 07'11" (+01'50") | 998 / 14008 | 152 / 90 |
| 15 | | 05'44" (+00'23") | 993 / 15001 | 169 / 103 |
| 16 | | 05'51" (+00'30") | 999 / 16001 | 170 / 99 |
| 17 | | 05'57" (+00'36") | 1002 / 17004 | 168 / 99 |
| 18 | | 05'47" (+00'26") | 1004 / 18008 | 167 / 103 |
| 19 | | 05'32" (+00'11") | 997 / 19005 | 166 / 108 |
| 20 | | 05'43" (+00'22") | 998 / 20004 | 170 / 102 |
| 21 | | 06'11" (+00'50") | 1001 / 21006 | 166 / 96 |
| 22 | | 05'49" (+00'28") | 996 / 22003 | 169 / 101 |
| 23 | | 05'42" (+00'21") | 1006 / 23009 | 168 / 103 |
| 24 | | 06'02" (+00'41") | 999 / 24008 | 164 / 100 |
| 25 | | 05'56" (+00'35") | 999 / 25008 | 159 / 105 |
| 26 | | 08'15" (+02'54") | 10 / 25018 | 144 / 84 |
1月累積里程 : 328.57 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'03" | 00:13'49" |
| 3 | 05'50" | 00:19'39" |
| 4 | 05'45" | 00:25'24" |
| 5 | 05'43" | 00:31'07" |
| 6 | 06'51" | 00:37'58" |
| 7 | 05'55" | 00:43'53" |
| 8 | 05'36" | 00:49'29" |
| 9 | 05'24" | 00:54'53" |
| 10 | 05'47" | 01:00'40" |
| 11 | 05'22" | 01:06'02" |
| 12 | 05'38" | 01:11'40" |
| 13 | 05'34" | 01:17'14" |
| 14 | 07'11" | 01:24'25" |
| 15 | 05'42" | 01:30'07" |
| 16 | 05'51" | 01:35'58" |
| 17 | 05'59" | 01:41'57" |
| 18 | 05'46" | 01:47'43" |
| 19 | 05'31" | 01:53'14" |
| 20 | 05'43" | 01:58'57" |
| 21 | 06'06" | 02:05'03" |
| 22 | 05'54" | 02:10'57" |
| 23 | 05'45" | 02:16'42" |
| 24 | 06'02" | 02:22'44" |
| 25 | 05'56" | 02:28'40" |
| 25.0 | 07'30" | 02:28'49" |
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