20.0 km | 02:23:08 | 07:09/km日期: 2017-01-01 05:49 - 總爬升: 397 m - 平均心率: 129 - 卡路里: 1153 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 86%
Pace: 05'29" / 05'07" / 05'09" / 05'42" / 06'44" / 05'50" / 05'20" / 34'28" / 06'21" / 06'18" / 06'25" / 06'26" / 05'32" / 05'09" / 05'04" / 05'00" / 04'55" / 05'41" / 05'43" / 06'40" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'35") | 1000 / 1000 |
| 2 | | 05'06" (+00'12") | 1000 / 2000 |
| 3 | | 05'09" (+00'15") | 1000 / 3000 |
| 4 | | 05'41" (+00'47") | 1000 / 4000 |
| 5 | | 06'44" (+01'50") | 1000 / 5000 |
| 6 | | 05'49" (+00'55") | 1000 / 6000 |
| 7 | | 05'20" (+00'26") | 1000 / 7000 |
| 8 | | 34'27" (+29'33") | 1000 / 8000 |
| 9 | | 06'20" (+01'26") | 1000 / 9000 |
| 10 | | 06'18" (+01'24") | 1000 / 10000 |
| 11 | | 06'25" (+01'31") | 1000 / 11000 |
| 12 | | 06'25" (+01'31") | 1000 / 12000 |
| 13 | | 05'32" (+00'38") | 1000 / 13000 |
| 14 | | 05'08" (+00'14") | 1000 / 14000 |
| 15 | | 05'04" (+00'10") | 1000 / 15000 |
| 16 | | 05'00" (+00'06") | 1000 / 16000 |
| 17 | | 04'54" | 1000 / 17000 |
| 18 | | 05'40" (+00'46") | 1000 / 18000 |
| 19 | | 05'42" (+00'48") | 1000 / 19000 |
| 20 | | 06'40" (+01'46") | 1000 / 20000 |
| 21 | | 07'35" (+02'41") | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 : 162.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'07" | 00:10'36" |
| 3 | 05'09" | 00:15'45" |
| 4 | 05'42" | 00:21'27" |
| 5 | 06'44" | 00:28'11" |
| 6 | 05'50" | 00:34'01" |
| 7 | 05'20" | 00:39'21" |
| 8 | 34'28" | 01:13'49" |
| 9 | 06'21" | 01:20'10" |
| 10 | 06'18" | 01:26'28" |
| 11 | 06'25" | 01:32'53" |
| 12 | 06'26" | 01:39'19" |
| 13 | 05'32" | 01:44'51" |
| 14 | 05'09" | 01:50'00" |
| 15 | 05'04" | 01:55'04" |
| 16 | 05'00" | 02:00'04" |
| 17 | 04'55" | 02:04'59" |
| 18 | 05'41" | 02:10'40" |
| 19 | 05'43" | 02:16'23" |
| 20 | 06'40" | 02:23'03" |
| 20.0 | 08'51" | 02:23'09" |
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