20.0 km | 02:05:13 | 06:14/km日期: 2017-01-01 06:15 - 地點: 永福橋、木柵 - 天氣: 晴 - 平均心率: 170 - 卡路里: 1262 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82%
Pace: 14'21" / 2842'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'01") | 1000 / 1000 |
| 2 | | 06'42" (+01'05") | 999 / 2000 |
| 3 | | 06'36" (+00'59") | 998 / 2999 |
| 4 | | 06'34" (+00'57") | 1001 / 4000 |
| 5 | | 06'21" (+00'44") | 1000 / 5000 |
| 6 | | 06'31" (+00'54") | 999 / 6000 |
| 7 | | 06'13" (+00'36") | 999 / 7000 |
| 8 | | 06'25" (+00'48") | 999 / 7999 |
| 9 | | 06'29" (+00'52") | 1001 / 9000 |
| 10 | | 06'19" (+00'42") | 1000 / 10000 |
| 11 | | 06'03" (+00'26") | 1000 / 11001 |
| 12 | | 05'50" (+00'13") | 1000 / 12001 |
| 13 | | 06'04" (+00'27") | 999 / 13001 |
| 14 | | 05'52" (+00'15") | 999 / 14001 |
| 15 | | 05'57" (+00'20") | 1000 / 15001 |
| 16 | | 05'54" (+00'17") | 1000 / 16001 |
| 17 | | 06'09" (+00'32") | 996 / 16997 |
| 18 | | 05'48" (+00'11") | 1003 / 18001 |
| 19 | | 05'41" (+00'04") | 1000 / 19001 |
| 20 | | 05'44" (+00'07") | 997 / 19999 |
| 21 | | 05'37" | 36 / 20035 |
| 22 | | 00'23" | 3 / 20038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
157.95 km 
MIZUNO WAVE Rider 17 累積 :
1938.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'21" | 00:14'21" |
| 20.0 | 05'49" | 02:05'13" |
展開計圈分析
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