21.6 km | 01:29:32 | 04:09/km日期: 2016-12-31 07:00 - 卡路里: 1125 Cal - 總步數: 17934 - 平均步頻: 200 - 平均步幅: 120 cm - 溫度: 18°C - 濕度: 83%
Pace: 04'01" / 04'08" / 04'08" / 04'10" / 04'15" / 04'12" / 04'10" / 04'12" / 04'14" / 04'11" / 04'16" / 04'02" / 04'10" / 04'05" / 04'03" / 04'12" / 04'10" / 04'08" / 04'07" / 04'05" / 04'13" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'00" | 1002 / 1002 | 205 / 121 |
| 2 | | 04'05" (+00'05") | 1008 / 2011 | 206 / 118 |
| 3 | | 04'07" (+00'07") | 1002 / 3014 | 204 / 118 |
| 4 | | 04'12" (+00'12") | 1007 / 4022 | 202 / 117 |
| 5 | | 04'15" (+00'15") | 1003 / 5025 | 201 / 116 |
| 6 | | 04'11" (+00'11") | 1003 / 6028 | 201 / 118 |
| 7 | | 04'07" (+00'07") | 1003 / 7032 | 201 / 120 |
| 8 | | 04'13" (+00'13") | 1003 / 8036 | 201 / 117 |
| 9 | | 04'12" (+00'12") | 1008 / 9044 | 200 / 118 |
| 10 | | 04'10" (+00'10") | 1010 / 10055 | 201 / 118 |
| 11 | | 04'10" (+00'10") | 1005 / 11061 | 198 / 120 |
| 12 | | 04'02" (+00'02") | 1003 / 12064 | 200 / 123 |
| 13 | | 04'08" (+00'08") | 1006 / 13071 | 199 / 121 |
| 14 | | 04'02" (+00'02") | 1010 / 14082 | 199 / 123 |
| 15 | | 04'01" (+00'01") | 1002 / 15084 | 198 / 125 |
| 16 | | 04'12" (+00'12") | 1001 / 16085 | 195 / 121 |
| 17 | | 04'10" (+00'10") | 1007 / 17093 | 198 / 121 |
| 18 | | 04'07" (+00'07") | 1002 / 18095 | 196 / 123 |
| 19 | | 04'05" (+00'05") | 1011 / 19107 | 197 / 123 |
| 20 | | 04'03" (+00'03") | 1002 / 20109 | 197 / 125 |
| 21 | | 04'11" (+00'11") | 1004 / 21114 | 195 / 121 |
| 22 | | 04'08" (+00'08") | 568 / 21682 | 194 / 124 |
12月累積里程 : 389.05 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'08" | 00:08'09" |
| 3 | 04'08" | 00:12'17" |
| 4 | 04'10" | 00:16'27" |
| 5 | 04'15" | 00:20'42" |
| 6 | 04'12" | 00:24'54" |
| 7 | 04'10" | 00:29'04" |
| 8 | 04'12" | 00:33'16" |
| 9 | 04'14" | 00:37'30" |
| 10 | 04'11" | 00:41'41" |
| 11 | 04'16" | 00:45'57" |
| 12 | 04'02" | 00:49'59" |
| 13 | 04'10" | 00:54'09" |
| 14 | 04'05" | 00:58'14" |
| 15 | 04'03" | 01:02'17" |
| 16 | 04'12" | 01:06'29" |
| 17 | 04'10" | 01:10'39" |
| 18 | 04'08" | 01:14'47" |
| 19 | 04'07" | 01:18'54" |
| 20 | 04'05" | 01:22'59" |
| 21 | 04'13" | 01:27'12" |
| 21.6 | 04'20" | 01:29'40" |
展開計圈分析
留言 
