18.2 km | 01:27:42 | 04:49/km日期: 2017-01-02 06:43 - 平均心率: 155 - 卡路里: 1419 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83%
Pace: 04'41" / 05'04" / 04'57" / 04'53" / 04'50" / 04'47" / 06'04" / 05'09" / 06'56" / 04'51" / 04'37" / 04'37" / 04'32" / 04'37" / 04'44" / 04'39" / 05'09" / 04'31" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'47") | 1000 / 1000 |
| 2 | | 05'04" (+00'34") | 1000 / 2000 |
| 3 | | 04'56" (+00'26") | 1000 / 3000 |
| 4 | | 04'52" (+00'22") | 1000 / 4000 |
| 5 | | 04'49" (+00'19") | 1000 / 5000 |
| 6 | | 04'47" (+00'17") | 1000 / 6000 |
| 7 | | 04'58" (+00'28") | 1000 / 7000 |
| 8 | | 05'08" (+00'38") | 1000 / 8000 |
| 9 | | 04'43" (+00'13") | 1000 / 9000 |
| 10 | | 04'51" (+00'21") | 1000 / 10000 |
| 11 | | 04'36" (+00'06") | 1000 / 11000 |
| 12 | | 04'36" (+00'06") | 1000 / 12000 |
| 13 | | 04'32" (+00'02") | 1000 / 13000 |
| 14 | | 04'36" (+00'06") | 1000 / 14000 |
| 15 | | 04'38" (+00'08") | 1000 / 15000 |
| 16 | | 04'44" (+00'14") | 1000 / 16000 |
| 17 | | 05'09" (+00'39") | 1000 / 17000 |
| 18 | | 04'30" | 1000 / 18000 |
| 19 | | 04'32" (+00'02") | 168 / 18168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 227.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'04" | 00:09'45" |
| 3 | 04'57" | 00:14'42" |
| 4 | 04'53" | 00:19'35" |
| 5 | 04'50" | 00:24'25" |
| 6 | 04'47" | 00:29'12" |
| 7 | 06'04" | 00:35'16" |
| 8 | 05'09" | 00:40'25" |
| 9 | 06'56" | 00:47'21" |
| 10 | 04'51" | 00:52'12" |
| 11 | 04'37" | 00:56'49" |
| 12 | 04'37" | 01:01'26" |
| 13 | 04'32" | 01:05'58" |
| 14 | 04'37" | 01:10'35" |
| 15 | 04'44" | 01:15'19" |
| 16 | 04'39" | 01:19'58" |
| 17 | 05'09" | 01:25'07" |
| 18 | 04'31" | 01:29'38" |
| 18.2 | 04'32" | 01:30'24" |
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