12.3 km | 01:08:08 | 05:33/km日期: 2017-01-02 19:15 - 地點: 國中操場 - 天氣: 涼 - 卡路里: 662 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81%
Pace: 05'52" / 05'35" / 05'35" / 05'34" / 05'38" / 05'31" / 05'28" / 05'29" / 05'30" / 05'29" / 05'31" / 05'34" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'24") | 1000 / 1000 |
| 2 | | 05'35" (+00'07") | 1000 / 2000 |
| 3 | | 05'35" (+00'07") | 1000 / 3000 |
| 4 | | 05'34" (+00'06") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'31" (+00'03") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'30" (+00'02") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'31" (+00'03") | 1000 / 11000 |
| 12 | | 05'33" (+00'05") | 1000 / 12000 |
| 13 | | 05'24" | 254 / 12254 |
1月累積里程 :
221.26 km 
Y拖 蘋果綠 累積 :
1156.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'35" | 00:17'02" |
| 4 | 05'34" | 00:22'36" |
| 5 | 05'38" | 00:28'14" |
| 6 | 05'31" | 00:33'45" |
| 7 | 05'28" | 00:39'13" |
| 8 | 05'29" | 00:44'42" |
| 9 | 05'30" | 00:50'12" |
| 10 | 05'29" | 00:55'41" |
| 11 | 05'31" | 01:01'12" |
| 12 | 05'34" | 01:06'46" |
| 12.3 | 05'22" | 01:08'08" |
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