15.6 km | 01:13:29 | 04:41/km日期: 2017-01-01 17:11 - 總爬升: 183 m - 平均心率: 168 - 卡路里: 854 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 69%
Pace: 04'33" / 05'19" / 05'48" / 04'36" / 04'45" / 04'25" / 04'30" / 04'18" / 04'16" / 04'15" / 04'19" / 04'29" / 04'30" / 04'39" / 04'41" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'19") | 1000 / 1000 |
| 2 | | 05'18" (+01'04") | 1000 / 2000 |
| 3 | | 05'47" (+01'33") | 1000 / 3000 |
| 4 | | 04'36" (+00'22") | 1000 / 4000 |
| 5 | | 04'44" (+00'30") | 1000 / 5000 |
| 6 | | 04'25" (+00'11") | 1000 / 6000 |
| 7 | | 04'30" (+00'16") | 1000 / 7000 |
| 8 | | 04'18" (+00'04") | 1000 / 8000 |
| 9 | | 04'15" (+00'01") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'19" (+00'05") | 1000 / 11000 |
| 12 | | 04'28" (+00'14") | 1000 / 12000 |
| 13 | | 04'30" (+00'16") | 1000 / 13000 |
| 14 | | 04'38" (+00'24") | 1000 / 14000 |
| 15 | | 04'41" (+00'27") | 1000 / 15000 |
| 16 | | 06'23" (+02'09") | 643 / 15643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 214.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'19" | 00:09'52" |
| 3 | 05'48" | 00:15'40" |
| 4 | 04'36" | 00:20'16" |
| 5 | 04'45" | 00:25'01" |
| 6 | 04'25" | 00:29'26" |
| 7 | 04'30" | 00:33'56" |
| 8 | 04'18" | 00:38'14" |
| 9 | 04'16" | 00:42'30" |
| 10 | 04'15" | 00:46'45" |
| 11 | 04'19" | 00:51'04" |
| 12 | 04'29" | 00:55'33" |
| 13 | 04'30" | 01:00'03" |
| 14 | 04'39" | 01:04'42" |
| 15 | 04'41" | 01:09'23" |
| 15.6 | 06'23" | 01:13'30" |
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