21.6 km | 02:29:57 | 06:56/km日期: 2016-12-31 06:19 - 總爬升: 217 m - 地點: 高雄市區 - 天氣: 涼 - 平均心率: 101 - 卡路里: 1391 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 94%
Pace: 07'04" / 07'29" / 07'14" / 07'09" / 07'39" / 10'08" / 07'06" / 18'14" / 07'09" / 08'30" / 10'48" / 07'32" / 16'28" / 18'24" / 09'41" / 06'56" / 08'03" / 07'09" / 06'58" / 09'46" / 04'44" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'21") | 1000 / 1000 |
| 2 | | 06'56" (+02'13") | 1000 / 2000 |
| 3 | | 07'14" (+02'31") | 1000 / 3000 |
| 4 | | 07'08" (+02'25") | 1000 / 4000 |
| 5 | | 07'13" (+02'30") | 1000 / 5000 |
| 6 | | 06'52" (+02'09") | 1000 / 6000 |
| 7 | | 07'06" (+02'23") | 1000 / 7000 |
| 8 | | 06'56" (+02'13") | 1000 / 8000 |
| 9 | | 07'08" (+02'25") | 1000 / 9000 |
| 10 | | 07'11" (+02'28") | 1000 / 10000 |
| 11 | | 08'08" (+03'25") | 1000 / 11000 |
| 12 | | 06'48" (+02'05") | 1000 / 12000 |
| 13 | | 07'32" (+02'49") | 1000 / 13000 |
| 14 | | 08'03" (+03'20") | 1000 / 14000 |
| 15 | | 07'24" (+02'41") | 1000 / 15000 |
| 16 | | 06'56" (+02'13") | 1000 / 16000 |
| 17 | | 06'44" (+02'01") | 1000 / 17000 |
| 18 | | 06'38" (+01'55") | 1000 / 18000 |
| 19 | | 06'58" (+02'15") | 1000 / 19000 |
| 20 | | 05'47" (+01'04") | 1000 / 20000 |
| 21 | | 04'43" | 1000 / 21000 |
| 22 | | 05'21" (+00'38") | 621 / 21621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
451.64 km 
Reebok ZPRINT RUN 累積 :
257.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'29" | 00:14'33" |
| 3 | 07'14" | 00:21'47" |
| 4 | 07'09" | 00:28'56" |
| 5 | 07'39" | 00:36'35" |
| 6 | 10'08" | 00:46'43" |
| 7 | 07'06" | 00:53'49" |
| 8 | 18'14" | 01:12'03" |
| 9 | 07'09" | 01:19'12" |
| 10 | 08'30" | 01:27'42" |
| 11 | 10'48" | 01:38'30" |
| 12 | 07'32" | 01:46'02" |
| 13 | 16'28" | 02:02'30" |
| 14 | 18'24" | 02:20'54" |
| 15 | 09'41" | 02:30'35" |
| 16 | 06'56" | 02:37'31" |
| 17 | 08'03" | 02:45'34" |
| 18 | 07'09" | 02:52'43" |
| 19 | 06'58" | 02:59'41" |
| 20 | 09'46" | 03:09'27" |
| 21 | 04'44" | 03:14'11" |
| 21.6 | 05'20" | 03:17'30" |
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