23.3 km | 02:01:53 | 05:14/km日期: 2016-12-31 05:42 - 總爬升: 383 m - 平均心率: 135 - 卡路里: 1284 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 77%
Pace: 06'57" / 05'16" / 05'05" / 05'08" / 05'13" / 05'21" / 07'30" / 05'10" / 07'10" / 05'29" / 08'52" / 05'20" / 05'31" / 05'54" / 05'26" / 05'16" / 06'14" / 05'13" / 05'09" / 06'23" / 04'41" / 04'54" / 04'59" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'26") | 1000 / 1000 |
| 2 | | 05'15" (+00'33") | 1000 / 2000 |
| 3 | | 05'05" (+00'23") | 1000 / 3000 |
| 4 | | 05'08" (+00'26") | 1000 / 4000 |
| 5 | | 05'12" (+00'30") | 1000 / 5000 |
| 6 | | 05'08" (+00'26") | 1000 / 6000 |
| 7 | | 05'10" (+00'28") | 1000 / 7000 |
| 8 | | 05'09" (+00'27") | 1000 / 8000 |
| 9 | | 05'19" (+00'37") | 1000 / 9000 |
| 10 | | 05'29" (+00'47") | 1000 / 10000 |
| 11 | | 05'23" (+00'41") | 1000 / 11000 |
| 12 | | 05'20" (+00'38") | 1000 / 12000 |
| 13 | | 05'17" (+00'35") | 1000 / 13000 |
| 14 | | 05'28" (+00'46") | 1000 / 14000 |
| 15 | | 05'26" (+00'44") | 1000 / 15000 |
| 16 | | 05'15" (+00'33") | 1000 / 16000 |
| 17 | | 05'54" (+01'12") | 1000 / 17000 |
| 18 | | 05'13" (+00'31") | 1000 / 18000 |
| 19 | | 05'08" (+00'26") | 1000 / 19000 |
| 20 | | 05'17" (+00'35") | 1000 / 20000 |
| 21 | | 04'42" | 1000 / 21000 |
| 22 | | 04'54" (+00'12") | 1000 / 22000 |
| 23 | | 04'58" (+00'16") | 1000 / 23000 |
| 24 | | 04'51" (+00'09") | 291 / 23291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 281.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'16" | 00:12'13" |
| 3 | 05'05" | 00:17'18" |
| 4 | 05'08" | 00:22'26" |
| 5 | 05'13" | 00:27'39" |
| 6 | 05'21" | 00:33'00" |
| 7 | 07'30" | 00:40'30" |
| 8 | 05'10" | 00:45'40" |
| 9 | 07'10" | 00:52'50" |
| 10 | 05'29" | 00:58'19" |
| 11 | 08'52" | 01:07'11" |
| 12 | 05'20" | 01:12'31" |
| 13 | 05'31" | 01:18'02" |
| 14 | 05'54" | 01:23'56" |
| 15 | 05'26" | 01:29'22" |
| 16 | 05'16" | 01:34'38" |
| 17 | 06'14" | 01:40'52" |
| 18 | 05'13" | 01:46'05" |
| 19 | 05'09" | 01:51'14" |
| 20 | 06'23" | 01:57'37" |
| 21 | 04'41" | 02:02'18" |
| 22 | 04'54" | 02:07'12" |
| 23 | 04'59" | 02:12'11" |
| 23.3 | 04'51" | 02:13'36" |
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