21.2 km | 01:45:58 | 04:59/km日期: 2016-12-29 15:32 - 地點: 附近一圈 - 天氣: 太陽隱約露臉 - 卡路里: 1102 Cal - 總步數: 21246 - 平均步頻: 200 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 70%
Pace: 04'42" / 04'34" / 04'34" / 04'36" / 04'43" / 04'45" / 04'53" / 04'53" / 04'57" / 04'57" / 05'08" / 05'17" / 05'20" / 05'16" / 05'05" / 05'07" / 05'07" / 05'15" / 05'17" / 05'15" / 05'09" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'09") | 1003 / 1003 | 192 / 110 |
| 2 | | 04'32" | 1006 / 2009 | 201 / 109 |
| 3 | | 04'34" (+00'02") | 1008 / 3018 | 201 / 108 |
| 4 | | 04'33" (+00'01") | 1009 / 4028 | 200 / 109 |
| 5 | | 04'38" (+00'06") | 1003 / 5032 | 201 / 106 |
| 6 | | 04'45" (+00'13") | 1009 / 6041 | 201 / 104 |
| 7 | | 04'48" (+00'16") | 1004 / 7046 | 201 / 103 |
| 8 | | 04'53" (+00'21") | 1010 / 8056 | 201 / 101 |
| 9 | | 04'54" (+00'22") | 1003 / 9060 | 201 / 100 |
| 10 | | 04'54" (+00'22") | 1008 / 10069 | 201 / 101 |
| 11 | | 05'07" (+00'35") | 1000 / 11069 | 199 / 97 |
| 12 | | 05'16" (+00'44") | 1000 / 12070 | 200 / 94 |
| 13 | | 05'19" (+00'47") | 1010 / 13081 | 200 / 93 |
| 14 | | 05'10" (+00'38") | 1010 / 14092 | 200 / 96 |
| 15 | | 05'04" (+00'32") | 1002 / 15094 | 199 / 98 |
| 16 | | 05'05" (+00'33") | 1001 / 16096 | 202 / 97 |
| 17 | | 05'06" (+00'34") | 1000 / 17096 | 202 / 96 |
| 18 | | 05'16" (+00'44") | 1005 / 18102 | 200 / 94 |
| 19 | | 05'12" (+00'40") | 1003 / 19106 | 201 / 95 |
| 20 | | 05'14" (+00'42") | 1002 / 20108 | 200 / 95 |
| 21 | | 05'08" (+00'36") | 1010 / 21118 | 200 / 96 |
| 22 | | 05'02" (+00'30") | 205 / 21323 | 193 / 102 |
雲林姜宗文
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