8.0 km | 00:49:44 | 06:12/km日期: 2016-12-29 19:15 - 卡路里: 542 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 59%
Pace: 06'14" / 06'10" / 06'11" / 06'10" / 06'16" / 06'22" / 06'37" / 06'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'09") | 1000 / 1000 |
| 2 | | 06'09" (+00'05") | 1000 / 2000 |
| 3 | | 06'11" (+00'07") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'20" (+00'16") | 1000 / 5000 |
| 6 | | 06'21" (+00'17") | 1000 / 6000 |
| 7 | | 06'07" (+00'03") | 1000 / 7000 |
| 8 | | 06'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" | 9 / 8009 |
這禮拜臨時幫朋友跑一場早安台北半馬代打賽，歡樂完賽就好，也賺到ㄧ場LSD訓練～
12月累積里程 :
151.66 km 
MIZUNO wave rider 18 累積 :
822.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 06'11" | 00:18'35" |
| 4 | 06'10" | 00:24'45" |
| 5 | 06'16" | 00:31'01" |
| 6 | 06'22" | 00:37'23" |
| 7 | 06'37" | 00:44'00" |
| 8 | 06'13" | 00:50'13" |
| 8.0 | 03'23" | 00:50'15" |
展開計圈分析
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