18.2 km | 01:47:19 | 05:54/km日期: 2016-12-29 10:37 - 總爬升: 224 m - 天氣: 冷 - 平均心率: 145 - 卡路里: 1027 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 91%
Pace: 06'03" / 06'54" / 07'01" / 06'29" / 06'12" / 06'18" / 06'36" / 06'04" / 06'04" / 06'21" / 06'42" / 05'23" / 05'23" / 05'33" / 05'05" / 05'19" / 05'17" / 04'31" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'33") | 1000 / 1000 |
| 2 | | 06'54" (+02'24") | 1000 / 2000 |
| 3 | | 07'00" (+02'30") | 1000 / 3000 |
| 4 | | 06'27" (+01'57") | 1000 / 4000 |
| 5 | | 06'13" (+01'43") | 1000 / 5000 |
| 6 | | 06'18" (+01'48") | 1000 / 6000 |
| 7 | | 06'34" (+02'04") | 1000 / 7000 |
| 8 | | 06'04" (+01'34") | 1000 / 8000 |
| 9 | | 06'03" (+01'33") | 1000 / 9000 |
| 10 | | 06'20" (+01'50") | 1000 / 10000 |
| 11 | | 05'53" (+01'23") | 1000 / 11000 |
| 12 | | 05'24" (+00'54") | 1000 / 12000 |
| 13 | | 05'22" (+00'52") | 1000 / 13000 |
| 14 | | 05'32" (+01'02") | 1000 / 14000 |
| 15 | | 05'05" (+00'35") | 1000 / 15000 |
| 16 | | 05'18" (+00'48") | 1000 / 16000 |
| 17 | | 05'17" (+00'47") | 1000 / 17000 |
| 18 | | 04'30" | 1000 / 18000 |
| 19 | | 04'49" (+00'19") | 178 / 18178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
418.42 km 
HOKA ONE ONE CLIFTON 3 累積 :
470.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'54" | 00:12'57" |
| 3 | 07'01" | 00:19'58" |
| 4 | 06'29" | 00:26'27" |
| 5 | 06'12" | 00:32'39" |
| 6 | 06'18" | 00:38'57" |
| 7 | 06'36" | 00:45'33" |
| 8 | 06'04" | 00:51'37" |
| 9 | 06'04" | 00:57'41" |
| 10 | 06'21" | 01:04'02" |
| 11 | 06'42" | 01:10'44" |
| 12 | 05'23" | 01:16'07" |
| 13 | 05'23" | 01:21'30" |
| 14 | 05'33" | 01:27'03" |
| 15 | 05'05" | 01:32'08" |
| 16 | 05'19" | 01:37'27" |
| 17 | 05'17" | 01:42'44" |
| 18 | 04'31" | 01:47'15" |
| 18.2 | 04'45" | 01:48'06" |
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