21.5 km | 02:08:12 | 05:57/km日期: 2016-12-28 09:39 - 總爬升: 206 m - 卡路里: 1051 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 78%
Pace: 06'50" / 07'16" / 06'06" / 06'03" / 06'04" / 06'25" / 06'35" / 06'42" / 05'56" / 07'02" / 06'01" / 05'25" / 05'39" / 05'52" / 05'57" / 06'44" / 05'32" / 05'22" / 05'52" / 05'22" / 05'25" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'29") | 1000 / 1000 |
| 2 | | 06'12" (+00'51") | 1000 / 2000 |
| 3 | | 06'05" (+00'44") | 1000 / 3000 |
| 4 | | 06'03" (+00'42") | 1000 / 4000 |
| 5 | | 06'03" (+00'42") | 1000 / 5000 |
| 6 | | 06'25" (+01'04") | 1000 / 6000 |
| 7 | | 06'34" (+01'13") | 1000 / 7000 |
| 8 | | 06'42" (+01'21") | 1000 / 8000 |
| 9 | | 05'56" (+00'35") | 1000 / 9000 |
| 10 | | 06'34" (+01'13") | 1000 / 10000 |
| 11 | | 06'00" (+00'39") | 1000 / 11000 |
| 12 | | 05'24" (+00'03") | 1000 / 12000 |
| 13 | | 05'39" (+00'18") | 1000 / 13000 |
| 14 | | 05'52" (+00'31") | 1000 / 14000 |
| 15 | | 05'56" (+00'35") | 1000 / 15000 |
| 16 | | 05'45" (+00'24") | 1000 / 16000 |
| 17 | | 05'26" (+00'05") | 1000 / 17000 |
| 18 | | 05'26" (+00'05") | 1000 / 18000 |
| 19 | | 05'30" (+00'09") | 1000 / 19000 |
| 20 | | 05'21" | 1000 / 20000 |
| 21 | | 05'25" (+00'04") | 1000 / 21000 |
| 22 | | 05'47" (+00'26") | 499 / 21499 |
12月累積里程 : 509.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'16" | 00:14'06" |
| 3 | 06'06" | 00:20'12" |
| 4 | 06'03" | 00:26'15" |
| 5 | 06'04" | 00:32'19" |
| 6 | 06'25" | 00:38'44" |
| 7 | 06'35" | 00:45'19" |
| 8 | 06'42" | 00:52'01" |
| 9 | 05'56" | 00:57'57" |
| 10 | 07'02" | 01:04'59" |
| 11 | 06'01" | 01:11'00" |
| 12 | 05'25" | 01:16'25" |
| 13 | 05'39" | 01:22'04" |
| 14 | 05'52" | 01:27'56" |
| 15 | 05'57" | 01:33'53" |
| 16 | 06'44" | 01:40'37" |
| 17 | 05'32" | 01:46'09" |
| 18 | 05'22" | 01:51'31" |
| 19 | 05'52" | 01:57'23" |
| 20 | 05'22" | 02:02'45" |
| 21 | 05'25" | 02:08'10" |
| 21.5 | 05'48" | 02:11'04" |
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